Pitanga (Surinam cherry) vs. Kiwi — In-Depth Nutrition Comparison
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The main differences between pitanga (Surinam cherry) and kiwi
- Pitanga (Surinam cherry) is richer in vitamin A, yet kiwi is richer in vitamin C and potassium.
- Daily need coverage for vitamin C for kiwi is 74% higher.
- Pitanga (Surinam cherry) contains 17 times more vitamin A than kiwi. Pitanga (Surinam cherry) contains 1500IU of vitamin A, while kiwi contains 87IU.
Food types used in this article are Pitanga, (surinam-cherry), raw and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +277.8% |
| Contains more PotassiumPotassium | +202.9% |
| Contains more IronIron | +55% |
| Contains more PhosphorusPhosphorus | +209.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1775% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin CVitamin C | +252.5% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 92.7mg | 74% |
| Vitamin K | 40.3µg | 34% | |
| Copper | 0.13mg | 14% | |
| Fiber | 3g | 12% | |
| Vitamin E | 1.46mg | 10% | |
| Vitamin A | 75µg | 4µg | 8% |
| Folate | 25µg | 6% | |
| Potassium | 103mg | 312mg | 6% |
| Vitamin B6 | 0.063mg | 5% | |
| Fructose | 4.35g | 5% | |
| Manganese | 0.098mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Calcium | 9mg | 34mg | 3% |
| Phosphorus | 11mg | 34mg | 3% |
| Carbs | 7.49g | 14.66g | 2% |
| Polyunsaturated fat | 0.287g | 2% | |
| Protein | 0.8g | 1.14g | 1% |
| Vitamin B2 | 0.04mg | 0.025mg | 1% |
| Choline | 7.8mg | 1% | |
| Calories | 33kcal | 61kcal | 1% |
| Zinc | 0.14mg | 1% | |
| Iron | 0.2mg | 0.31mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Fats | 0.4g | 0.52g | 0% |
| Net carbs | 7.49g | 11.66g | N/A |
| Sugar | 8.99g | N/A | |
| Sodium | 3mg | 3mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.03mg | 0.027mg | 0% |
| Vitamin B3 | 0.3mg | 0.341mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +42.5% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +95.7% |
| Contains more OtherOther | +22% |
~equal in
Water
~83.07g
