Pitanga (Surinam cherry) vs. Longan — In-Depth Nutrition Comparison
Compare
How are pitanga (Surinam cherry) and longan different?
- Longan is higher than pitanga (Surinam cherry) in vitamin C and vitamin B2.
- Longan covers your daily need for vitamin C, 64% more than pitanga (Surinam cherry).
Pitanga, (surinam-cherry), raw and Longans, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +53.8% |
| Contains more PotassiumPotassium | +158.3% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +219.4% |
| Contains more Vitamin B2Vitamin B2 | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 84mg | 64% |
| Copper | 0.169mg | 19% | |
| Vitamin B2 | 0.04mg | 0.14mg | 8% |
| Vitamin A | 75µg | 8% | |
| Potassium | 103mg | 266mg | 5% |
| Fiber | 1.1g | 4% | |
| Carbs | 7.49g | 15.14g | 3% |
| Manganese | 0.052mg | 2% | |
| Calcium | 9mg | 1mg | 1% |
| Iron | 0.2mg | 0.13mg | 1% |
| Phosphorus | 11mg | 21mg | 1% |
| Protein | 0.8g | 1.31g | 1% |
| Calories | 33kcal | 60kcal | 1% |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 7.49g | 14.04g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Zinc | 0.05mg | 0% | |
| Sodium | 3mg | 0mg | 0% |
| Vitamin B1 | 0.03mg | 0.031mg | 0% |
| Vitamin B3 | 0.3mg | 0.3mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +300% |
| Contains more ProteinProtein | +63.8% |
| Contains more CarbsCarbs | +102.1% |
| Contains more OtherOther | +40% |
~equal in
Water
~82.75g
