Pitanga (Surinam cherry) vs. Loquat — In-Depth Nutrition Comparison
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Significant differences between pitanga (Surinam cherry) and loquat
- The amount of vitamin C in pitanga (Surinam cherry) is higher than in loquat.
- Pitanga (Surinam cherry) covers your daily vitamin C needs 28% more than loquat.
Specific food types used in this comparison are Pitanga, (surinam-cherry), raw and Loquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +158.3% |
| Contains more IronIron | +40% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2530% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 1mg | 28% |
| Vitamin B6 | 0.1mg | 8% | |
| Fiber | 1.7g | 7% | |
| Manganese | 0.148mg | 6% | |
| Potassium | 103mg | 266mg | 5% |
| Folate | 14µg | 4% | |
| Copper | 0.04mg | 4% | |
| Carbs | 7.49g | 12.14g | 2% |
| Phosphorus | 11mg | 27mg | 2% |
| Calories | 33kcal | 47kcal | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Vitamin B3 | 0.3mg | 0.18mg | 1% |
| Vitamin B2 | 0.04mg | 0.024mg | 1% |
| Vitamin B1 | 0.03mg | 0.019mg | 1% |
| Protein | 0.8g | 0.43g | 1% |
| Selenium | 0.6µg | 1% | |
| Iron | 0.2mg | 0.28mg | 1% |
| Calcium | 9mg | 16mg | 1% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 7.49g | 10.44g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Zinc | 0.05mg | 0% | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 75µg | 76µg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
| Contains more ProteinProtein | +86% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +62.1% |
~equal in
Water
~86.73g
~equal in
Other
~0.5g
