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Pitanga (Surinam cherry) vs. Nectarine — In-Depth Nutrition Comparison

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What are the differences between pitanga (Surinam cherry) and nectarine?

  • Pitanga (Surinam cherry) is higher in vitamin A and vitamin C, yet nectarine is higher in vitamin B3.
  • Pitanga (Surinam cherry)'s daily need coverage for vitamin A is 23% more.
  • Pitanga (Surinam cherry) has 5 times more vitamin C than nectarine. While pitanga (Surinam cherry) has 26.3mg of vitamin C, nectarine has only 5.4mg.

We used Pitanga, (surinam-cherry), raw and Nectarines, raw types in this article.

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Pitanga (Surinam cherry) vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 9.1% 7.5% 0% 0% 4.7% 0.39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +95.1%
Contains more IronIron +40%
Contains more PhosphorusPhosphorus +136.4%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 25% 0% 0% 7.5% 9.2% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin CVitamin C +387%
Contains more Vitamin AVitamin A +341.2%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B3Vitamin B3 +275%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pitanga (Surinam cherry) Nectarine DV% diff.
Vitamin C 26.3mg 5.4mg 23%
Copper 0.086mg 10%
Fiber 1.7g 7%
Vitamin A 75µg 17µg 6%
Vitamin E 0.77mg 5%
Vitamin B3 0.3mg 1.125mg 5%
Vitamin B5 0.185mg 4%
Potassium 103mg 201mg 3%
Vitamin B6 0.025mg 2%
Manganese 0.054mg 2%
Vitamin K 2.2µg 2%
Zinc 0.17mg 2%
Phosphorus 11mg 26mg 2%
Fructose 1.37g 2%
Folate 5µg 1%
Choline 6.2mg 1%
Vitamin B2 0.04mg 0.027mg 1%
Protein 0.8g 1.06g 1%
Polyunsaturated fat 0.113g 1%
Calories 33kcal 44kcal 1%
Iron 0.2mg 0.28mg 1%
Magnesium 12mg 9mg 1%
Carbs 7.49g 10.55g 1%
Fats 0.4g 0.32g 0%
Net carbs 7.49g 8.85g N/A
Calcium 9mg 6mg 0%
Sugar 7.89g N/A
Starch 0.07g 0%
Sodium 3mg 0mg 0%
Vitamin B1 0.03mg 0.034mg 0%
Saturated fat 0.025g 0%
Monounsaturated fat 0.088g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 7.49 g
Water: 90.81 g
Other: 0.5 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more FatsFats +25%
Contains more ProteinProtein +32.5%
Contains more CarbsCarbs +40.9%
~equal in Water ~87.59g
~equal in Other ~0.48g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pitanga (Surinam cherry) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169129/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.