Pitanga (Surinam cherry) vs. Passion fruit — In-Depth Nutrition Comparison
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What are the differences between pitanga (Surinam cherry) and passion fruit?
- Passion fruit is richer than pitanga (Surinam cherry) in iron, phosphorus, vitamin B3, potassium, and vitamin B2.
- Passion fruit's daily need coverage for iron is 18% more.
We used Pitanga, (surinam-cherry), raw and Passion-fruit, (granadilla), purple, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.3% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +237.9% |
| Contains more IronIron | +700% |
| Contains more PhosphorusPhosphorus | +518.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin CVitamin C | +14.1% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 42% | |
| Iron | 0.2mg | 1.6mg | 18% |
| Copper | 0.086mg | 10% | |
| Phosphorus | 11mg | 68mg | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B3 | 0.3mg | 1.5mg | 8% |
| Potassium | 103mg | 348mg | 7% |
| Vitamin B2 | 0.04mg | 0.13mg | 7% |
| Carbs | 7.49g | 23.38g | 5% |
| Folate | 14µg | 4% | |
| Vitamin C | 26.3mg | 30mg | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Calories | 33kcal | 97kcal | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Protein | 0.8g | 2.2g | 3% |
| Sodium | 3mg | 28mg | 1% |
| Vitamin A | 75µg | 64µg | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Fats | 0.4g | 0.7g | 0% |
| Net carbs | 7.49g | 12.98g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +24.5% |
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +212.1% |
| Contains more OtherOther | +58% |
