Pitanga (Surinam cherry) vs. Pomelo — In-Depth Nutrition Comparison
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Differences between pitanga (Surinam cherry) and pomelo
- Pitanga (Surinam cherry) has more vitamin A, while pomelo has more vitamin C.
- Pomelo's daily need coverage for vitamin C is 39% higher.
- Pomelo contains 188 times less vitamin A than pitanga (Surinam cherry). Pitanga (Surinam cherry) contains 1500IU of vitamin A, while pomelo contains 8IU.
The food types used in this comparison are Pitanga, (surinam-cherry), raw and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +81.8% |
| Contains more PotassiumPotassium | +109.7% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin CVitamin C | +131.9% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +28.4% |
~equal in
Protein
~0.76g
~equal in
Water
~89.1g
~equal in
Other
~0.48g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 26.3mg | 61mg | 39% |
| Vitamin A | 75µg | 0µg | 8% |
| Copper | 0.048mg | 5% | |
| Fiber | 1g | 4% | |
| Potassium | 103mg | 216mg | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Magnesium | 12mg | 6mg | 1% |
| Calcium | 9mg | 4mg | 1% |
| Carbs | 7.49g | 9.62g | 1% |
| Iron | 0.2mg | 0.11mg | 1% |
| Zinc | 0.08mg | 1% | |
| Phosphorus | 11mg | 17mg | 1% |
| Fats | 0.4g | 0.04g | 1% |
| Manganese | 0.017mg | 1% | |
| Vitamin B2 | 0.04mg | 0.027mg | 1% |
| Vitamin B3 | 0.3mg | 0.22mg | 1% |
| Calories | 33kcal | 38kcal | 0% |
| Protein | 0.8g | 0.76g | 0% |
| Net carbs | 7.49g | 8.62g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Vitamin B1 | 0.03mg | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
18%
Minerals Daily Need Coverage Score
3%
6%
Comparison summary
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Pitanga (Surinam cherry) is lower in glycemic index (difference - 78)
Which food is cheaper?
Pitanga (Surinam cherry) is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.