Pitanga (Surinam cherry) vs. Pomelo — In-Depth Nutrition Comparison
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Differences between pitanga (Surinam cherry) and pomelo
- Pitanga (Surinam cherry) has more vitamin A, while pomelo has more vitamin C.
- Pomelo's daily need coverage for vitamin C is 39% higher.
- Pomelo contains 188 times less vitamin A than pitanga (Surinam cherry). Pitanga (Surinam cherry) contains 1500IU of vitamin A, while pomelo contains 8IU.
The food types used in this comparison are Pitanga, (surinam-cherry), raw and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +81.8% |
| Contains more PotassiumPotassium | +109.7% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin CVitamin C | +131.9% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 61mg | 39% |
| Vitamin A | 75µg | 0µg | 8% |
| Copper | 0.048mg | 5% | |
| Fiber | 1g | 4% | |
| Potassium | 103mg | 216mg | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Magnesium | 12mg | 6mg | 1% |
| Calcium | 9mg | 4mg | 1% |
| Carbs | 7.49g | 9.62g | 1% |
| Iron | 0.2mg | 0.11mg | 1% |
| Zinc | 0.08mg | 1% | |
| Phosphorus | 11mg | 17mg | 1% |
| Fats | 0.4g | 0.04g | 1% |
| Manganese | 0.017mg | 1% | |
| Vitamin B2 | 0.04mg | 0.027mg | 1% |
| Vitamin B3 | 0.3mg | 0.22mg | 1% |
| Calories | 33kcal | 38kcal | 0% |
| Protein | 0.8g | 0.76g | 0% |
| Net carbs | 7.49g | 8.62g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Vitamin B1 | 0.03mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +28.4% |
~equal in
Protein
~0.76g
~equal in
Water
~89.1g
~equal in
Other
~0.48g
