Pitanga (Surinam cherry) vs. Rose apple — In-Depth Nutrition Comparison
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How are pitanga (Surinam cherry) and rose apple different?
- Pitanga (Surinam cherry) is higher than rose apple in vitamin A.
- Pitanga (Surinam cherry) covers your daily need for vitamin A, 23% more than rose apple.
- Pitanga (Surinam cherry) contains 2 times more magnesium than rose apple. Pitanga (Surinam cherry) contains 12mg of magnesium, while rose apple contains 5mg.
Pitanga, (surinam-cherry), raw and Rose-apples, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more IronIron | +185.7% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more CalciumCalcium | +222.2% |
| Contains more PotassiumPotassium | +19.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.9% |
| Contains more Vitamin AVitamin A | +341.2% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 75µg | 17µg | 6% |
| Vitamin C | 26.3mg | 22.3mg | 4% |
| Vitamin B3 | 0.3mg | 0.8mg | 3% |
| Calcium | 9mg | 29mg | 2% |
| Copper | 0.016mg | 2% | |
| Iron | 0.2mg | 0.07mg | 2% |
| Magnesium | 12mg | 5mg | 2% |
| Carbs | 7.49g | 5.7g | 1% |
| Potassium | 103mg | 123mg | 1% |
| Zinc | 0.06mg | 1% | |
| Manganese | 0.029mg | 1% | |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Calories | 33kcal | 25kcal | 0% |
| Protein | 0.8g | 0.6g | 0% |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 7.49g | 5.7g | N/A |
| Phosphorus | 11mg | 8mg | 0% |
| Sodium | 3mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +31.4% |
| Contains more OtherOther | +25% |
~equal in
Water
~93g
