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  6. Pitanga (Surinam cherry) vs. Sea cucumber

Pitanga (Surinam cherry) vs. Sea cucumber — In-Depth Nutrition Comparison

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What are the main differences between pitanga (Surinam cherry) and sea cucumber?

  • Pitanga (Surinam cherry) is richer in vitamin A, yet sea cucumber is richer in vitamin B2 and vitamin B3.
  • Sea cucumber's daily need coverage for vitamin B2 is 69% higher.
  • Pitanga (Surinam cherry) has 5 times more vitamin A than sea cucumber. Pitanga (Surinam cherry) has 1500IU of vitamin A, while sea cucumber has 310IU.

We used Pitanga, (surinam-cherry), raw and Sea cucumber, yane (Alaska Native) types in this comparison.

Infographic

Pitanga (Surinam cherry) vs Sea cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 9.1% 7.5% 0% 0% 4.7% 0.39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 23% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more CalciumCalcium +233.3%
Contains more IronIron +200%
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 25% 0% 0% 7.5% 9.2% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 13% 217% 60% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +2250%
Contains more Vitamin B3Vitamin B3 +966.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pitanga (Surinam cherry) Sea cucumber DV% diff.
Vitamin B2 0.04mg 0.94mg 69%
Vitamin C 26.3mg 29%
Protein 0.8g 13g 24%
Vitamin B3 0.3mg 3.2mg 18%
Vitamin A 75µg 8%
Iron 0.2mg 0.6mg 5%
Magnesium 12mg 3%
Potassium 103mg 3%
Carbs 7.49g 0g 2%
Calcium 9mg 30mg 2%
Phosphorus 11mg 2%
Vitamin B1 0.03mg 0.05mg 2%
Calories 33kcal 56kcal 1%
Fats 0.4g 0.4g 0%
Net carbs 7.49g 0g N/A
Sodium 3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 7.49 g
Water: 90.81 g
Other: 0.5 g
13% 81% 6%
Protein: 13 g
Fats: 0.4 g
Carbs: 0 g
Water: 80.7 g
Other: 5.9 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.5%
Contains more ProteinProtein +1525%
Contains more OtherOther +1080%
~equal in Fats ~0.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pitanga (Surinam cherry) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169129/nutrients
  2. Sea cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.