Pitanga (Surinam cherry) vs. Strawberry — In-Depth Nutrition Comparison
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Important differences between pitanga (Surinam cherry) and strawberries
- Pitanga (Surinam cherry) has more vitamin A; however, strawberries have more vitamin C.
- Strawberries' daily need coverage for vitamin C is 36% more.
- Pitanga (Surinam cherry) has 125 times more vitamin A than strawberries. Pitanga (Surinam cherry) has 1500IU of vitamin A, while strawberries have 12IU.
The food varieties used in the comparison are Pitanga, (surinam-cherry), raw and Strawberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +105% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7400% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin CVitamin C | +123.6% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 58.8mg | 36% |
| Manganese | 0.386mg | 17% | |
| Vitamin A | 75µg | 1µg | 8% |
| Fiber | 2g | 8% | |
| Folate | 24µg | 6% | |
| Copper | 0.048mg | 5% | |
| Vitamin B6 | 0.047mg | 4% | |
| Fructose | 2.44g | 3% | |
| Vitamin B5 | 0.125mg | 3% | |
| Iron | 0.2mg | 0.41mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Phosphorus | 11mg | 24mg | 2% |
| Vitamin B3 | 0.3mg | 0.386mg | 1% |
| Choline | 5.7mg | 1% | |
| Vitamin B2 | 0.04mg | 0.022mg | 1% |
| Selenium | 0.4µg | 1% | |
| Polyunsaturated fat | 0.155g | 1% | |
| Vitamin B1 | 0.03mg | 0.024mg | 1% |
| Zinc | 0.14mg | 1% | |
| Potassium | 103mg | 153mg | 1% |
| Calcium | 9mg | 16mg | 1% |
| Calories | 33kcal | 32kcal | 0% |
| Protein | 0.8g | 0.67g | 0% |
| Fats | 0.4g | 0.3g | 0% |
| Carbs | 7.49g | 7.68g | 0% |
| Net carbs | 7.49g | 5.68g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 4.89g | N/A | |
| Starch | 0.04g | 0% | |
| Sodium | 3mg | 1mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +19.4% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +25% |
~equal in
Carbs
~7.68g
~equal in
Water
~90.95g
