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Pizza sauce vs. Sriracha — In-Depth Nutrition Comparison

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Summary of differences between pizza sauce and sriracha

  • Pizza sauce has more copper, while sriracha has more vitamin A, vitamin B6, vitamin C, vitamin B2, and iron.
  • Sriracha covers your daily need for sodium, 77% more than pizza sauce.
  • Pizza sauce contains 3 times more calcium than sriracha. While pizza sauce contains 54mg of calcium, sriracha contains only 18mg.
  • The amount of sugar in pizza sauce is lower.

These are the specific foods used in this comparison Sauce, pizza, canned, ready-to-serve and Sauce, hot chile, sriracha.

Infographic

Pizza sauce vs Sriracha infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 31% 34% 46% 6.8% 21% 45% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +200%
Contains more CopperCopper +128.3%
Contains less SodiumSodium -83.6%
Contains more ManganeseManganese +51.4%
Contains more IronIron +82.2%
~equal in Potassium ~321mg
~equal in Zinc ~0.24mg
~equal in Phosphorus ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 0% 0% 0% 15% 12% 27% 22% 31% 2.5% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 43% 96% 0% 19% 51% 23% 23% 105% 0% 27% 17% 0%
Contains more Vitamin B3Vitamin B3 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin B1Vitamin B1 +26.2%
Contains more Vitamin B2Vitamin B2 +318.9%
Contains more Vitamin B6Vitamin B6 +234.6%
Contains more FolateFolate +120%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.38mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pizza sauce Sriracha DV% diff.
Sodium 348mg 2124mg 77%
Vitamin E 4.8mg 32%
Vitamin B6 0.136mg 0.455mg 25%
Vitamin C 11.3mg 26.9mg 17%
Vitamin A 129µg 14%
Vitamin B2 0.053mg 0.222mg 13%
Fructose 8.16g 10%
Iron 0.9mg 1.64mg 9%
Copper 0.137mg 0.06mg 9%
Vitamin K 10.9µg 9%
Calcium 54mg 18mg 4%
Carbs 8.66g 19.16g 4%
Folate 10µg 22µg 3%
Manganese 0.221mg 0.146mg 3%
Saturated fat 0.46g 2%
Calories 54kcal 93kcal 2%
Protein 2.18g 1.93g 1%
Magnesium 21mg 16mg 1%
Phosphorus 50mg 46mg 1%
Potassium 354mg 321mg 1%
Vitamin B1 0.061mg 0.077mg 1%
Vitamin B3 1.421mg 1.248mg 1%
Vitamin B12 0.02µg 1%
Fiber 2g 2.2g 1%
Monounsaturated fat 0.461g 1%
Polyunsaturated fat 0.099g 1%
Selenium 0.4µg 1%
Fats 1.15g 0.93g 0%
Net carbs 6.66g 16.96g N/A
Sugar 3.78g 15.11g N/A
Zinc 0.25mg 0.24mg 0%
Vitamin B5 0.374mg 0.38mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Contains more ProteinProtein +13%
Contains more FatsFats +23.7%
Contains more WaterWater +20.7%
Contains more CarbsCarbs +121.2%
Contains more OtherOther +372.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients
  2. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.