Pizza sauce vs. Sriracha — In-Depth Nutrition Comparison
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Summary of differences between pizza sauce and sriracha
- Pizza sauce has more copper, while sriracha has more vitamin B6, vitamin C, vitamin B2, and iron.
- Sriracha covers your daily need for sodium 77% more than pizza sauce.
- Pizza sauce contains 3 times more Calcium than sriracha. While pizza sauce contains 54mg of Calcium, sriracha contains only 18mg.
- The amount of sugar in pizza sauce is lower.
These are the specific foods used in this comparison Sauce, pizza, canned, ready-to-serve and Sauce, hot chile, sriracha.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +128.3% |
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +51.4% |
| Contains more IronIron | +82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +285.9% |
| Contains more Vitamin B1Vitamin B1 | +26.2% |
| Contains more Vitamin B2Vitamin B2 | +318.9% |
| Contains more Vitamin B6Vitamin B6 | +234.6% |
| Contains more FolateFolate | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more ProteinProtein | +13% |
| Contains more FatsFats | +23.7% |
| Contains more WaterWater | +20.7% |
| Contains more CarbsCarbs | +121.2% |
| Contains more OtherOther | +372.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 54kcal | 93kcal |
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| Protein | 2.18g | 1.93g |
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| Fats | 1.15g | 0.93g |
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| Vitamin C | 11.3mg | 26.9mg |
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| Net carbs | 6.66g | 16.96g |
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| Carbs | 8.66g | 19.16g |
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| Magnesium | 21mg | 16mg |
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| Calcium | 54mg | 18mg |
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| Potassium | 354mg | 321mg |
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| Iron | 0.9mg | 1.64mg |
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| Sugar | 3.78g | 15.11g |
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| Fiber | 2g | 2.2g |
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| Copper | 0.137mg | 0.06mg |
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| Zinc | 0.25mg | 0.24mg |
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| Phosphorus | 50mg | 46mg |
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| Sodium | 348mg | 2124mg |
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| Vitamin A | 667IU | 2574IU |
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| Vitamin A | 129µg |
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| Vitamin E | 4.8mg |
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| Manganese | 0.221mg | 0.146mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.061mg | 0.077mg |
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| Vitamin B2 | 0.053mg | 0.222mg |
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| Vitamin B3 | 1.421mg | 1.248mg |
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| Vitamin B5 | 0.374mg | 0.38mg |
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| Vitamin B6 | 0.136mg | 0.455mg |
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| Vitamin B12 | 0.02µg |
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| Vitamin K | 10.9µg |
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| Folate | 10µg | 22µg |
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| Saturated Fat | 0.46g |
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| Monounsaturated Fat | 0.461g |
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| Polyunsaturated fat | 0.099g |
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| Fructose | 8.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
47%
Minerals Daily Need Coverage Score
24%
45%
Comparison summary
Which food is lower in Cholesterol?
Sriracha is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sriracha is lower in Saturated Fat (difference - 0.46g)
Which food is richer in vitamins?
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Pizza sauce is lower in Sugar (difference - 11.33g)
Which food contains less Sodium?
Pizza sauce contains less Sodium (difference - 1776mg)
Which food is richer in minerals?
Pizza sauce is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)