Pizza sauce vs. Vegetable soup — In-Depth Nutrition Comparison
Compare
How are pizza sauce and vegetable soup different?
- Pizza sauce is higher in vitamin C; however, vegetable soup is richer in vitamin A and copper.
- Daily need coverage for vitamin A for vegetable soup is 21% higher.
- Pizza sauce contains 14 times more vitamin C than vegetable soup. While pizza sauce contains 11.3mg of vitamin C, vegetable soup contains only 0.8mg.
Sauce, pizza, canned, ready-to-serve and Soup, vegetable, canned, low sodium, condensed are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains more IronIron | +36.4% |
| Contains less SodiumSodium | -9.6% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more CopperCopper | +69.3% |
| Contains more ZincZinc | +60% |
| Contains more ManganeseManganese | +13.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1312.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.7% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 0.8mg | 12% |
| Copper | 0.137mg | 0.232mg | 11% |
| Vitamin A | 86µg | 10% | |
| Vitamin E | 1.43mg | 10% | |
| Selenium | 4µg | 7% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B1 | 0.061mg | 0.109mg | 4% |
| Vitamin B2 | 0.053mg | 0.092mg | 3% |
| Calcium | 54mg | 20mg | 3% |
| Iron | 0.9mg | 0.66mg | 3% |
| Sodium | 348mg | 385mg | 2% |
| Choline | 9mg | 2% | |
| Vitamin B6 | 0.136mg | 0.167mg | 2% |
| Polyunsaturated fat | 0.099g | 0.403g | 2% |
| Potassium | 354mg | 433mg | 2% |
| Phosphorus | 50mg | 45mg | 1% |
| Zinc | 0.25mg | 0.4mg | 1% |
| Monounsaturated fat | 0.461g | 0.203g | 1% |
| Saturated fat | 0.46g | 0.147g | 1% |
| Folate | 10µg | 12µg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Carbs | 8.66g | 12.11g | 1% |
| Vitamin B5 | 0.374mg | 0.346mg | 1% |
| Vitamin B3 | 1.421mg | 1.54mg | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Manganese | 0.221mg | 0.25mg | 1% |
| Calories | 54kcal | 65kcal | 1% |
| Protein | 2.18g | 2.2g | 0% |
| Fats | 1.15g | 0.9g | 0% |
| Net carbs | 6.66g | 10.01g | N/A |
| Sugar | 3.78g | 4.31g | N/A |
| Fiber | 2g | 2.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more FatsFats | +27.8% |
| Contains more CarbsCarbs | +39.8% |
| Contains more OtherOther | +53.8% |
~equal in
Protein
~2.2g
~equal in
Water
~82.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +127.1% |
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Poly. FatPolyunsaturated fat | +307.1% |
