Pizza sauce vs. Vegetable soup — In-Depth Nutrition Comparison
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How are Pizza sauce and Vegetable soup different?
- Pizza sauce is higher in Vitamin C, however, Vegetable soup is richer in Copper.
- Daily need coverage for Vitamin C from Pizza sauce is 12% higher.
- Pizza sauce contains 3 times more Calcium than Vegetable soup. While Pizza sauce contains 54mg of Calcium, Vegetable soup contains only 20mg.
Sauce, pizza, canned, ready-to-serve and Soup, vegetable, canned, low sodium, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains more IronIron | +36.4% |
| Contains less SodiumSodium | -9.6% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more CopperCopper | +69.3% |
| Contains more ZincZinc | +60% |
| Contains more ManganeseManganese | +13.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1312.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +158% |
| Contains more Vitamin B1Vitamin B1 | +78.7% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more FatsFats | +27.8% |
| Contains more CarbsCarbs | +39.8% |
| Contains more OtherOther | +53.8% |
~equal in
Protein
~2.2g
~equal in
Water
~82.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.46 g
Monounsaturated Fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated Fat:
Sat. Fat
0.147 g
Monounsaturated Fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated Fat | +127.1% |
| Contains less Sat. FatSaturated Fat | -68% |
| Contains more Poly. FatPolyunsaturated fat | +307.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 54kcal | 65kcal |
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| Protein | 2.18g | 2.2g |
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| Fats | 1.15g | 0.9g |
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| Vitamin C | 11.3mg | 0.8mg |
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| Net carbs | 6.66g | 10.01g |
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| Carbs | 8.66g | 12.11g |
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| Magnesium | 21mg | 25mg |
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| Calcium | 54mg | 20mg |
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| Potassium | 354mg | 433mg |
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| Iron | 0.9mg | 0.66mg |
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| Sugar | 3.78g | 4.31g |
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| Fiber | 2g | 2.1g |
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| Copper | 0.137mg | 0.232mg |
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| Zinc | 0.25mg | 0.4mg |
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| Phosphorus | 50mg | 45mg |
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| Sodium | 348mg | 385mg |
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| Vitamin A | 667IU | 1721IU |
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| Vitamin A | 86µg |
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| Vitamin E | 1.43mg |
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| Manganese | 0.221mg | 0.25mg |
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| Selenium | 4µg |
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| Vitamin B1 | 0.061mg | 0.109mg |
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| Vitamin B2 | 0.053mg | 0.092mg |
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| Vitamin B3 | 1.421mg | 1.54mg |
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| Vitamin B5 | 0.374mg | 0.346mg |
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| Vitamin B6 | 0.136mg | 0.167mg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 4.2µg |
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| Folate | 10µg | 12µg |
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| Choline | 9mg |
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| Saturated Fat | 0.46g | 0.147g |
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| Monounsaturated Fat | 0.461g | 0.203g |
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| Polyunsaturated fat | 0.099g | 0.403g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
23%
Minerals Daily Need Coverage Score
24%
30%
Comparison summary
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food is lower in Saturated Fat?
Vegetable soup is lower in Saturated Fat (difference - 0.313g)
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Pizza sauce is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Pizza sauce contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Pizza sauce is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)