Pizza sauce vs. Vegetable soup — In-Depth Nutrition Comparison
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How are pizza sauce and vegetable soup different?
- Pizza sauce is higher in vitamin C; however, vegetable soup is richer in copper.
- Daily need coverage for vitamin C for pizza sauce is 12% higher.
- Pizza sauce contains 3 times more calcium than vegetable soup. While pizza sauce contains 54mg of calcium, vegetable soup contains only 20mg.
Sauce, pizza, canned, ready-to-serve and Soup, vegetable, canned, low sodium, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +170% |
| Contains more IronIron | +36.4% |
| Contains less SodiumSodium | -9.6% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more CopperCopper | +69.3% |
| Contains more ZincZinc | +60% |
| Contains more ManganeseManganese | +13.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1312.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.7% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 0.8mg | 12% |
| Copper | 0.137mg | 0.232mg | 11% |
| Vitamin A | 86µg | 10% | |
| Vitamin E | 1.43mg | 10% | |
| Selenium | 4µg | 7% | |
| Vitamin B1 | 0.061mg | 0.109mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Calcium | 54mg | 20mg | 3% |
| Iron | 0.9mg | 0.66mg | 3% |
| Vitamin B2 | 0.053mg | 0.092mg | 3% |
| Potassium | 354mg | 433mg | 2% |
| Sodium | 348mg | 385mg | 2% |
| Vitamin B6 | 0.136mg | 0.167mg | 2% |
| Choline | 9mg | 2% | |
| Polyunsaturated fat | 0.099g | 0.403g | 2% |
| Calories | 54kcal | 65kcal | 1% |
| Carbs | 8.66g | 12.11g | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Zinc | 0.25mg | 0.4mg | 1% |
| Phosphorus | 50mg | 45mg | 1% |
| Manganese | 0.221mg | 0.25mg | 1% |
| Vitamin B3 | 1.421mg | 1.54mg | 1% |
| Vitamin B5 | 0.374mg | 0.346mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Folate | 10µg | 12µg | 1% |
| Saturated fat | 0.46g | 0.147g | 1% |
| Monounsaturated fat | 0.461g | 0.203g | 1% |
| Protein | 2.18g | 2.2g | 0% |
| Protein per 100 calories | 4g | 3.4g | N/A |
| Calories per 10 g protein | 248kcal | 295kcal | N/A |
| Weight per 100 calories | 185g | 154g | N/A |
| Fats | 1.15g | 0.9g | 0% |
| Net carbs | 6.66g | 10.01g | N/A |
| Sugar | 3.78g | 4.31g | N/A |
| Fiber | 2g | 2.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more FatsFats | +27.8% |
| Contains more CarbsCarbs | +39.8% |
~equal in
Protein
~2.2g
~equal in
Water
~82.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +127.1% |
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Poly. FatPolyunsaturated fat | +307.1% |
