Pizza vs. Banana — In-Depth Nutrition Comparison
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How are pizza and bananas different?
- Pizza is higher in selenium, vitamin B1, iron, phosphorus, vitamin B3, calcium, and folate; however, bananas are richer in vitamin B6.
- Daily need coverage for selenium for pizza is 34% higher.
- Pizza contains 598 times more sodium than bananas. While pizza contains 598mg of sodium, bananas contain only 1mg.
- Bananas have a lower glycemic index (48) than pizza (60).
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Bananas, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3660% |
| Contains more IronIron | +853.8% |
| Contains more CopperCopper | +34.6% |
| Contains more ZincZinc | +793.3% |
| Contains more PhosphorusPhosphorus | +881.8% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +1890% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +108.1% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin EVitamin E | +730% |
| Contains more Vitamin B1Vitamin B1 | +1158.1% |
| Contains more Vitamin B2Vitamin B2 | +167.1% |
| Contains more Vitamin B3Vitamin B3 | +475.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1240% |
| Contains more FolateFolate | +365% |
| Contains more CholineCholine | +67.3% |
| Contains more Vitamin CVitamin C | +521.4% |
| Contains more Vitamin B6Vitamin B6 | +358.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 1µg | 34% |
| Vitamin B1 | 0.39mg | 0.031mg | 30% |
| Iron | 2.48mg | 0.26mg | 28% |
| Phosphorus | 216mg | 22mg | 28% |
| Sodium | 598mg | 1mg | 26% |
| Vitamin B6 | 0.08mg | 0.367mg | 22% |
| Protein | 11.39g | 1.09g | 21% |
| Saturated fat | 4.465g | 0.112g | 20% |
| Vitamin B3 | 3.825mg | 0.665mg | 20% |
| Folate | 93µg | 20µg | 18% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Calcium | 188mg | 5mg | 18% |
| Fats | 9.69g | 0.33g | 14% |
| Polyunsaturated fat | 1.681g | 0.073g | 11% |
| Zinc | 1.34mg | 0.15mg | 11% |
| Vitamin B2 | 0.195mg | 0.073mg | 9% |
| Calories | 266kcal | 89kcal | 9% |
| Starch | 26.95g | 5.38g | 9% |
| Vitamin C | 1.4mg | 8.7mg | 8% |
| Vitamin B5 | 0.334mg | 7% | |
| Vitamin A | 69µg | 3µg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Monounsaturated fat | 2.608g | 0.032g | 6% |
| Vitamin K | 6.7µg | 0.5µg | 5% |
| Fructose | 1g | 4.85g | 5% |
| Vitamin E | 0.83mg | 0.1mg | 5% |
| Potassium | 172mg | 358mg | 5% |
| Manganese | 0.36mg | 0.27mg | 4% |
| Carbs | 33.33g | 22.84g | 3% |
| Copper | 0.105mg | 0.078mg | 3% |
| Magnesium | 24mg | 27mg | 1% |
| Choline | 16.4mg | 9.8mg | 1% |
| Fiber | 2.3g | 2.6g | 1% |
| Net carbs | 31.03g | 20.24g | N/A |
| Sugar | 3.58g | 12.23g | N/A |
| Trans fat | 0.241g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.41mg | 0.028mg | 0% |
| Isoleucine | 0.564mg | 0.028mg | 0% |
| Leucine | 1.139mg | 0.068mg | 0% |
| Lysine | 0.77mg | 0.05mg | 0% |
| Methionine | 0.264mg | 0.008mg | 0% |
| Phenylalanine | 0.664mg | 0.049mg | 0% |
| Valine | 0.72mg | 0.047mg | 0% |
| Histidine | 0.355mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +945% |
| Contains more FatsFats | +2836.4% |
| Contains more CarbsCarbs | +45.9% |
| Contains more OtherOther | +191.6% |
| Contains more WaterWater | +73.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8050% |
| Contains more Poly. FatPolyunsaturated fat | +2202.7% |
| Contains less Sat. FatSaturated fat | -97.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +400.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +10400% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +1095% |
| Contains more GlucoseGlucose | +538.5% |
| Contains more FructoseFructose | +385% |
