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  6. Pizza vs. Beetroot

Pizza vs. Beetroot — In-Depth Nutrition Comparison

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How are pizza and beetroot different?

  • Pizza has more selenium, vitamin B1, phosphorus, vitamin B3, iron, vitamin B12, calcium, and vitamin B2 than beetroot.
  • Daily need coverage for selenium for pizza is 35% higher.
  • Beetroot has less saturated fat.

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Beets, raw are the varieties used in this article.

Infographic

Pizza vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more CalciumCalcium +1075%
Contains more IronIron +210%
Contains more CopperCopper +40%
Contains more ZincZinc +282.9%
Contains more PhosphorusPhosphorus +440%
Contains more SeleniumSelenium +2742.9%
Contains more PotassiumPotassium +89%
Contains less SodiumSodium -87%
~equal in Magnesium ~23mg
~equal in Manganese ~0.329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin AVitamin A +3350%
Contains more Vitamin EVitamin E +1975%
Contains more Vitamin B1Vitamin B1 +1158.1%
Contains more Vitamin B2Vitamin B2 +387.5%
Contains more Vitamin B3Vitamin B3 +1045.2%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3250%
Contains more CholineCholine +173.3%
Contains more Vitamin CVitamin C +250%
Contains more FolateFolate +17.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza Beetroot DV% diff.
Selenium 19.9µg 0.7µg 35%
Vitamin B1 0.39mg 0.031mg 30%
Phosphorus 216mg 40mg 25%
Sodium 598mg 78mg 23%
Vitamin B3 3.825mg 0.334mg 22%
Iron 2.48mg 0.8mg 21%
Protein 11.39g 1.61g 20%
Saturated fat 4.465g 0.027g 20%
Vitamin B12 0.42µg 0µg 18%
Calcium 188mg 16mg 17%
Fats 9.69g 0.17g 15%
Vitamin B2 0.195mg 0.04mg 12%
Calories 266kcal 43kcal 11%
Starch 26.95g 11%
Polyunsaturated fat 1.681g 0.06g 11%
Zinc 1.34mg 0.35mg 9%
Carbs 33.33g 9.56g 8%
Vitamin A 69µg 2µg 7%
Monounsaturated fat 2.608g 0.032g 6%
Cholesterol 17mg 0mg 6%
Vitamin E 0.83mg 0.04mg 5%
Potassium 172mg 325mg 5%
Vitamin K 6.7µg 0.2µg 5%
Vitamin C 1.4mg 4.9mg 4%
Folate 93µg 109µg 4%
Copper 0.105mg 0.075mg 3%
Vitamin B5 0.155mg 3%
Choline 16.4mg 6mg 2%
Fiber 2.3g 2.8g 2%
Fructose 1g 1%
Vitamin B6 0.08mg 0.067mg 1%
Manganese 0.36mg 0.329mg 1%
Net carbs 31.03g 6.76g N/A
Magnesium 24mg 23mg 0%
Sugar 3.58g 6.76g N/A
Trans fat 0.241g 0g N/A
Tryptophan 0.019mg 0%
Threonine 0.41mg 0.047mg 0%
Isoleucine 0.564mg 0.048mg 0%
Leucine 1.139mg 0.068mg 0%
Lysine 0.77mg 0.058mg 0%
Methionine 0.264mg 0.018mg 0%
Phenylalanine 0.664mg 0.046mg 0%
Valine 0.72mg 0.056mg 0%
Histidine 0.355mg 0.021mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +607.5%
Contains more FatsFats +5600%
Contains more CarbsCarbs +248.6%
Contains more OtherOther +124.1%
Contains more WaterWater +102.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +8050%
Contains more Poly. FatPolyunsaturated fat +2701.7%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.