Pizza vs. Cauliflower — In-Depth Nutrition Comparison
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The main differences between Pizza and Cauliflower
- Pizza is richer in Selenium, Vitamin B1, Iron, Phosphorus, Vitamin B3, Vitamin B12, and Calcium, yet Cauliflower is richer in Vitamin C.
- Daily need coverage for Vitamin C from Cauliflower is 52% higher.
- Cauliflower contains less Saturated Fat.
Food types used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+754.5%
Contains
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Iron
+490.5%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+390.9%
Contains
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Zinc
+396.3%
Contains
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Copper
+169.2%
Contains
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Manganese
+132.3%
Contains
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Selenium
+3216.7%
Contains
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Potassium
+73.8%
Contains
less
Sodium
-95%
Contains
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Calcium
+754.5%
Contains
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Iron
+490.5%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+390.9%
Contains
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Zinc
+396.3%
Contains
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Copper
+169.2%
Contains
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Manganese
+132.3%
Contains
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Selenium
+3216.7%
Contains
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Potassium
+73.8%
Contains
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Sodium
-95%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+937.5%
Contains
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Vitamin B1
+680%
Contains
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Vitamin B2
+225%
Contains
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Vitamin B3
+654.4%
Contains
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Folate
+63.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+3342.9%
Contains
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Vitamin B6
+130%
Contains
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Vitamin K
+131.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+937.5%
Contains
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Vitamin B1
+680%
Contains
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Vitamin B2
+225%
Contains
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Vitamin B3
+654.4%
Contains
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Folate
+63.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+3342.9%
Contains
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Vitamin B6
+130%
Contains
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Vitamin K
+131.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+493.2%
Contains
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Fats
+3360.7%
Contains
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Carbs
+570.6%
Contains
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Other
+218.4%
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Water
+113.3%
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Contains
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Protein
+493.2%
Contains
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Fats
+3360.7%
Contains
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Carbs
+570.6%
Contains
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Other
+218.4%
Contains
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Water
+113.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+7570.6%
Contains
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Polyunsaturated fat
+5322.6%
Contains
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Saturated Fat
-97.1%
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Contains
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Monounsaturated Fat
+7570.6%
Contains
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Polyunsaturated fat
+5322.6%
Contains
less
Saturated Fat
-97.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
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Galactose
+∞%
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Glucose
+20.5%
Equal in Fructose - 0.97
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Glucose
+20.5%
Equal in Fructose - 0.97
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 31.03g | 2.97g |
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| Protein | 11.39g | 1.92g |
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| Fats | 9.69g | 0.28g |
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| Carbs | 33.33g | 4.97g |
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| Calories | 266kcal | 25kcal |
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| Starch | 26.95g |
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| Fructose | 1g | 0.97g |
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| Sugar | 3.58g | 1.91g |
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| Fiber | 2.3g | 2g |
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| Calcium | 188mg | 22mg |
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| Iron | 2.48mg | 0.42mg |
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| Magnesium | 24mg | 15mg |
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| Phosphorus | 216mg | 44mg |
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| Potassium | 172mg | 299mg |
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| Sodium | 598mg | 30mg |
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| Zinc | 1.34mg | 0.27mg |
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| Copper | 0.105mg | 0.039mg |
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| Manganese | 0.36mg | 0.155mg |
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| Selenium | 19.9µg | 0.6µg |
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| Vitamin A | 358IU | 0IU |
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| Vitamin A RAE | 69µg | 0µg |
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| Vitamin E | 0.83mg | 0.08mg |
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| Vitamin C | 1.4mg | 48.2mg |
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| Vitamin B1 | 0.39mg | 0.05mg |
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| Vitamin B2 | 0.195mg | 0.06mg |
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| Vitamin B3 | 3.825mg | 0.507mg |
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| Vitamin B5 | 0.667mg |
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| Vitamin B6 | 0.08mg | 0.184mg |
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| Folate | 93µg | 57µg |
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| Vitamin B12 | 0.42µg | 0µg |
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| Vitamin K | 6.7µg | 15.5µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.41mg | 0.076mg |
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| Isoleucine | 0.564mg | 0.071mg |
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| Leucine | 1.139mg | 0.106mg |
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| Lysine | 0.77mg | 0.217mg |
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| Methionine | 0.264mg | 0.02mg |
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| Phenylalanine | 0.664mg | 0.065mg |
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| Valine | 0.72mg | 0.125mg |
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| Histidine | 0.355mg | 0.056mg |
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| Cholesterol | 17mg | 0mg |
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| Trans Fat | 0.241g | 0g |
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| Saturated Fat | 4.465g | 0.13g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.608g | 0.034g |
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| Polyunsaturated fat | 1.681g | 0.031g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0g |
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| Omega-6 - Linoleic acid | 1.367g | 0.013g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0g |
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| Omega-3 - ALA | 0.175g | 0.015g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
30%
Minerals Daily Need Coverage Score
58%
13%
Comparison summary
Which food is lower in glycemic index?
Pizza is lower in glycemic index (difference - 60)
Which food is cheaper?
Pizza is cheaper (difference - $0.4)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 568mg)
Which food is lower in Cholesterol?
Cauliflower is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Cauliflower is lower in Saturated Fat (difference - 4.335g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.