Pizza vs. Roquefort — In-Depth Nutrition Comparison
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How are pizza and roquefort different?
- Pizza has more vitamin B1, iron, vitamin B3, and manganese; however, roquefort is richer in calcium, vitamin B2, and phosphorus.
- Roquefort covers your daily need for saturated fat, 74% more than pizza.
- Pizza has 12 times more manganese than roquefort. Pizza has 0.36mg of manganese, while roquefort has 0.03mg.
- Pizza contains less sodium.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of roquefort is 27.
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Cheese, roquefort types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +89% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +208.8% |
| Contains less SodiumSodium | -66.9% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +37.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +252.1% |
| Contains more ZincZinc | +55.2% |
| Contains more PhosphorusPhosphorus | +81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B3Vitamin B3 | +421.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +89.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +326.1% |
| Contains more Vitamin B2Vitamin B2 | +200.5% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin B12Vitamin B12 | +52.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1566.5% |
| Contains more ProteinProtein | +89.1% |
| Contains more FatsFats | +216.2% |
| Contains more OtherOther | +166.1% |
~equal in
Water
~39.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
| Contains more Mono. FatMonounsaturated fat | +224.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 4.465g | 19.263g | 67% |
| Sodium | 598mg | 1809mg | 53% |
| Calcium | 188mg | 662mg | 47% |
| Vitamin B5 | 1.731mg | 35% | |
| Fats | 9.69g | 30.64g | 32% |
| Vitamin B2 | 0.195mg | 0.586mg | 30% |
| Vitamin B1 | 0.39mg | 0.04mg | 29% |
| Vitamin A | 69µg | 294µg | 25% |
| Phosphorus | 216mg | 392mg | 25% |
| Iron | 2.48mg | 0.56mg | 24% |
| Cholesterol | 17mg | 90mg | 24% |
| Protein | 11.39g | 21.54g | 20% |
| Vitamin B3 | 3.825mg | 0.734mg | 19% |
| Monounsaturated fat | 2.608g | 8.474g | 15% |
| Manganese | 0.36mg | 0.03mg | 14% |
| Starch | 26.95g | 11% | |
| Folate | 93µg | 49µg | 11% |
| Selenium | 19.9µg | 14.5µg | 10% |
| Carbs | 33.33g | 2g | 10% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B12 | 0.42µg | 0.64µg | 9% |
| Copper | 0.105mg | 0.034mg | 8% |
| Zinc | 1.34mg | 2.08mg | 7% |
| Vitamin E | 0.83mg | 6% | |
| Vitamin K | 6.7µg | 6% | |
| Calories | 266kcal | 369kcal | 5% |
| Choline | 16.4mg | 3% | |
| Vitamin B6 | 0.08mg | 0.124mg | 3% |
| Polyunsaturated fat | 1.681g | 1.32g | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Potassium | 172mg | 91mg | 2% |
| Fructose | 1g | 1% | |
| Magnesium | 24mg | 30mg | 1% |
| Net carbs | 31.03g | 2g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.41mg | 0.965mg | 0% |
| Isoleucine | 0.564mg | 1.217mg | 0% |
| Leucine | 1.139mg | 2.114mg | 0% |
| Lysine | 0.77mg | 1.848mg | 0% |
| Methionine | 0.264mg | 0.558mg | 0% |
| Phenylalanine | 0.664mg | 1.023mg | 0% |
| Valine | 0.72mg | 1.614mg | 0% |
| Histidine | 0.355mg | 0.602mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
39%
Minerals Daily Need Coverage Score
58%
80%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 3.58g)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Pizza contains less Sodium (difference - 1211mg)
Which food is lower in Saturated fat?
Pizza is lower in Saturated fat (difference - 14.798g)
Which food is cheaper?
Pizza is cheaper (difference - $3.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.