Pizza vs. Cherry pie — In-Depth Nutrition Comparison
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How are pizza and cherry pie different?
- Cherry pie contains less phosphorus, selenium, vitamin B1, calcium, vitamin B12, folate, vitamin B3, zinc, and iron than pizza.
- Pizza covers your daily need for phosphorus, 27% more than cherry pie.
- Cherry pie contains less sodium.
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Pie, cherry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +1780% |
| Contains more PotassiumPotassium | +123.4% |
| Contains more IronIron | +34.1% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +570% |
| Contains more PhosphorusPhosphorus | +620% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +155.1% |
| Contains less SodiumSodium | -68.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +137.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.5% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B3Vitamin B3 | +199.8% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +244.4% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 216mg | 30mg | 27% |
| Selenium | 19.9µg | 7.8µg | 22% |
| Vitamin B1 | 0.39mg | 0.148mg | 20% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Calcium | 188mg | 10mg | 18% |
| Sodium | 598mg | 191mg | 18% |
| Folate | 93µg | 27µg | 17% |
| Protein | 11.39g | 2.8g | 17% |
| Vitamin B3 | 3.825mg | 1.276mg | 16% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 1.681g | 3.247g | 10% |
| Zinc | 1.34mg | 0.2mg | 10% |
| Fiber | 2.3g | 9% | |
| Iron | 2.48mg | 1.85mg | 8% |
| Manganese | 0.36mg | 0.2mg | 7% |
| Saturated fat | 4.465g | 2.985g | 7% |
| Monounsaturated fat | 2.608g | 5.314g | 7% |
| Vitamin E | 0.83mg | 6% | |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B2 | 0.195mg | 0.125mg | 5% |
| Vitamin A | 69µg | 29µg | 4% |
| Magnesium | 24mg | 9mg | 4% |
| Fats | 9.69g | 12.2g | 4% |
| Vitamin B6 | 0.08mg | 0.034mg | 4% |
| Choline | 16.4mg | 3% | |
| Copper | 0.105mg | 0.077mg | 3% |
| Potassium | 172mg | 77mg | 3% |
| Vitamin B5 | 0.123mg | 2% | |
| Carbs | 33.33g | 38.5g | 2% |
| Fructose | 1g | 1% | |
| Calories | 266kcal | 270kcal | 0% |
| Vitamin C | 1.4mg | 1mg | 0% |
| Net carbs | 31.03g | 38.5g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.41mg | 0.072mg | 0% |
| Isoleucine | 0.564mg | 0.088mg | 0% |
| Leucine | 1.139mg | 0.17mg | 0% |
| Lysine | 0.77mg | 0.067mg | 0% |
| Methionine | 0.264mg | 0.043mg | 0% |
| Phenylalanine | 0.664mg | 0.124mg | 0% |
| Valine | 0.72mg | 0.104mg | 0% |
| Histidine | 0.355mg | 0.057mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +306.8% |
| Contains more OtherOther | +245.7% |
| Contains more FatsFats | +25.9% |
| Contains more CarbsCarbs | +15.5% |
~equal in
Water
~45.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -33.1% |
| Contains more Mono. FatMonounsaturated fat | +103.8% |
| Contains more Poly. FatPolyunsaturated fat | +93.2% |
