Pizza vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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How are Pizza and Chicken teriyaki subway different?
- Pizza is higher in Vitamin B12, Iron, Phosphorus, Vitamin B1, Folate, and Selenium, however, Chicken teriyaki subway is richer in Vitamin B6, and Vitamin B3.
- Daily need coverage for Saturated Fat from Pizza is 20% higher.
- Pizza contains 4 times more Vitamin B12 than Chicken teriyaki subway. While Pizza contains 0.42µg of Vitamin B12, Chicken teriyaki subway contains only 0.11µg.
- Chicken teriyaki subway has less Saturated Fat.
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+32.4%
Contains
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Iron
+63.2%
Contains
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Phosphorus
+55.4%
Contains
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Zinc
+109.4%
Contains
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Copper
+47.9%
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Manganese
+27.7%
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Selenium
+29.2%
Contains
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Potassium
+65.7%
Contains
less
Sodium
-49%
Equal in Magnesium - 23
Contains
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Calcium
+32.4%
Contains
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Iron
+63.2%
Contains
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Phosphorus
+55.4%
Contains
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Zinc
+109.4%
Contains
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Copper
+47.9%
Contains
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Manganese
+27.7%
Contains
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Selenium
+29.2%
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Potassium
+65.7%
Contains
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Sodium
-49%
Equal in Magnesium - 23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+539.3%
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Vitamin E
+118.4%
Contains
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Vitamin C
+27.3%
Contains
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Vitamin B1
+42.9%
Contains
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Folate
+60.3%
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Vitamin B12
+281.8%
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Vitamin B3
+32.4%
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Vitamin B6
+252.5%
Equal in Vitamin B2 - 0.213
Contains
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Vitamin A
+539.3%
Contains
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Vitamin E
+118.4%
Contains
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Vitamin C
+27.3%
Contains
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Vitamin B1
+42.9%
Contains
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Folate
+60.3%
Contains
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Vitamin B12
+281.8%
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Vitamin B3
+32.4%
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Vitamin B6
+252.5%
Equal in Vitamin B2 - 0.213
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+308.9%
Contains
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Carbs
+47.9%
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Other
+36%
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Water
+44.5%
Equal in Protein - 10.91
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Contains
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Fats
+308.9%
Contains
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Carbs
+47.9%
Contains
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Other
+36%
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Water
+44.5%
Equal in Protein - 10.91
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+306.2%
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Polyunsaturated fat
+102.3%
Contains
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Saturated Fat
-88.7%
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Saturated Fat:
0.505 g
Monounsaturated Fat:
0.642 g
Polyunsaturated fat:
0.831 g
Contains
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Monounsaturated Fat
+306.2%
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Polyunsaturated fat
+102.3%
Contains
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Saturated Fat
-88.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+95.7%
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Lactose
+∞%
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Maltose
+61.5%
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Galactose
+∞%
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Sucrose
+295%
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Glucose
+185.9%
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Fructose
+139%
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Contains
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Starch
+95.7%
Contains
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Lactose
+∞%
Contains
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Maltose
+61.5%
Contains
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Galactose
+∞%
Contains
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Sucrose
+295%
Contains
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Glucose
+185.9%
Contains
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Fructose
+139%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.03g | 21.34g |
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| Protein | 11.39g | 10.91g |
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| Fats | 9.69g | 2.37g |
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| Carbs | 33.33g | 22.54g |
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| Calories | 266kcal | 155kcal |
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| Starch | 26.95g | 13.77g |
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| Fructose | 1g | 2.39g |
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| Sugar | 3.58g | 6.06g |
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| Fiber | 2.3g | 1.2g |
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| Calcium | 188mg | 142mg |
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| Iron | 2.48mg | 1.52mg |
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| Magnesium | 24mg | 23mg |
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| Phosphorus | 216mg | 139mg |
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| Potassium | 172mg | 285mg |
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| Sodium | 598mg | 305mg |
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| Zinc | 1.34mg | 0.64mg |
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| Copper | 0.105mg | 0.071mg |
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| Manganese | 0.36mg | 0.282mg |
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| Selenium | 19.9µg | 15.4µg |
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| Vitamin A | 358IU | 56IU |
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| Vitamin A RAE | 69µg | 3µg |
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| Vitamin E | 0.83mg | 0.38mg |
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| Vitamin C | 1.4mg | 1.1mg |
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| Vitamin B1 | 0.39mg | 0.273mg |
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| Vitamin B2 | 0.195mg | 0.213mg |
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| Vitamin B3 | 3.825mg | 5.063mg |
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| Vitamin B5 | 0.655mg |
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| Vitamin B6 | 0.08mg | 0.282mg |
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| Folate | 93µg | 58µg |
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| Vitamin B12 | 0.42µg | 0.11µg |
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| Vitamin K | 6.7µg |
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| Threonine | 0.41mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.139mg |
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| Lysine | 0.77mg |
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| Methionine | 0.264mg |
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| Phenylalanine | 0.664mg |
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| Valine | 0.72mg |
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| Histidine | 0.355mg |
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| Cholesterol | 17mg | 22mg |
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| Trans Fat | 0.241g | 0.012g |
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| Saturated Fat | 4.465g | 0.505g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0.004g | 0.001g |
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| Omega-3 - DPA | 0.004g | 0.003g |
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| Monounsaturated Fat | 2.608g | 0.642g |
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| Polyunsaturated fat | 1.681g | 0.831g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.003g | |
| Omega-6 - Linoleic acid | 1.367g | 0.717g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0.002g |
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| Omega-3 - ALA | 0.175g | 0.061g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
58%
40%
Comparison summary
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 2.48g)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 293mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 3.96g)
Which food is lower in glycemic index?
Chicken teriyaki subway is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)