Pizza vs. Chocolate milk — In-Depth Nutrition Comparison

Compare

Differences between pizza and chocolate milk

Pizza has more selenium, vitamin B1, iron, vitamin B3, folate, phosphorus, and manganese, while chocolate milk has more vitamin D.
Pizza's daily need coverage for selenium is 33% higher.
Chocolate milk contains 31 times less vitamin B3 than pizza. Pizza contains 3.825mg of vitamin B3, while chocolate milk contains 0.125mg.
The amount of sodium in chocolate milk is lower.
Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of pizza is 60.

The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

Chocolate milk

Contains more MagnesiumMagnesium	+84.6%
Contains more CalciumCalcium	+67.9%
Contains more IronIron	+933.3%
Contains more CopperCopper	+61.5%
Contains more ZincZinc	+226.8%
Contains more PhosphorusPhosphorus	+113.9%
Contains more ManganeseManganese	+367.5%
Contains more SeleniumSelenium	+947.4%

Contains less SodiumSodium

-90%

~equal in Potassium ~167mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

Chocolate milk

Contains more Vitamin CVitamin C	+55.6%
Contains more Vitamin AVitamin A	+155.6%
Contains more Vitamin EVitamin E	+1085.7%
Contains more Vitamin B1Vitamin B1	+954.1%
Contains more Vitamin B2Vitamin B2	+20.4%
Contains more Vitamin B3Vitamin B3	+2960%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+27.3%
Contains more Vitamin KVitamin K	+2133.3%
Contains more FolateFolate	+1760%

Contains more Vitamin DVitamin D

+∞%

~equal in Choline ~17mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	19.9µg	1.9µg	33%
Vitamin B1	0.39mg	0.037mg	29%
Iron	2.48mg	0.24mg	28%
Vitamin B3	3.825mg	0.125mg	23%
Sodium	598mg	60mg	23%
Folate	93µg	5µg	22%
Phosphorus	216mg	101mg	16%
Protein	11.39g	3.17g	16%
Manganese	0.36mg	0.077mg	12%
Saturated fat	4.465g	2.104g	11%
Starch	26.95g		11%
Fats	9.69g	3.39g	10%
Polyunsaturated fat	1.681g	0.124g	10%
Calories	266kcal	83kcal	9%
Carbs	33.33g	10.34g	8%
Zinc	1.34mg	0.41mg	8%
Calcium	188mg	112mg	8%
Vitamin D	0µg	1.3µg	7%
Vitamin B5		0.295mg	6%
Vitamin D	0IU	51IU	6%
Fiber	2.3g	0.8g	6%
Vitamin A	69µg	27µg	5%
Vitamin K	6.7µg	0.3µg	5%
Vitamin E	0.83mg	0.07mg	5%
Copper	0.105mg	0.065mg	4%
Vitamin B12	0.42µg	0.33µg	4%
Monounsaturated fat	2.608g	0.99g	4%
Vitamin B2	0.195mg	0.162mg	3%
Magnesium	24mg	13mg	3%
Vitamin B6	0.08mg	0.04mg	3%
Cholesterol	17mg	12mg	2%
Fructose	1g		1%
Vitamin C	1.4mg	0.9mg	1%
Net carbs	31.03g	9.54g	N/A
Potassium	172mg	167mg	0%
Sugar	3.58g	9.54g	N/A
Trans fat	0.241g		N/A
Choline	16.4mg	17mg	0%
Tryptophan		0.041mg	0%
Threonine	0.41mg	0.135mg	0%
Isoleucine	0.564mg	0.164mg	0%
Leucine	1.139mg	0.3mg	0%
Lysine	0.77mg	0.265mg	0%
Methionine	0.264mg	0.083mg	0%
Phenylalanine	0.664mg	0.164mg	0%
Valine	0.72mg	0.208mg	0%
Histidine	0.355mg	0.096mg	0%
Caffeine	0mg	1mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - ALA	0.175g		N/A
Omega-3 - DPA	0.004g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	1.367g		N/A