Pizza vs. Corned beef — In-Depth Nutrition Comparison
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What are the main differences between pizza and corned beef?
- Pizza is richer in vitamin B1, folate, calcium, manganese, and phosphorus, while corned beef is higher in vitamin B12, zinc, and selenium.
- Corned beef's daily need coverage for vitamin B12 is 50% higher.
- Corned beef has 24 times less calcium than pizza. Pizza has 188mg of calcium, while corned beef has 8mg.
- Pizza is lower in sodium.
- Pizza has a higher glycemic index (60) than corned beef (0).
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Beef, cured, corned beef, brisket, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +2250% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more IronIron | +33.3% |
| Contains more PhosphorusPhosphorus | +72.8% |
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +1536.4% |
| Contains more CopperCopper | +46.7% |
| Contains more ZincZinc | +241.8% |
| Contains more SeleniumSelenium | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +418.8% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +14.7% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more Vitamin KVitamin K | +346.7% |
| Contains more FolateFolate | +1450% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more Vitamin B12Vitamin B12 | +288.1% |
| Contains more CholineCholine | +322% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 1.63µg | 50% |
| Vitamin B1 | 0.39mg | 0.026mg | 30% |
| Zinc | 1.34mg | 4.58mg | 29% |
| Cholesterol | 17mg | 98mg | 27% |
| Selenium | 19.9µg | 32.8µg | 23% |
| Folate | 93µg | 6µg | 22% |
| Calcium | 188mg | 8mg | 18% |
| Monounsaturated fat | 2.608g | 9.22g | 17% |
| Sodium | 598mg | 973mg | 16% |
| Manganese | 0.36mg | 0.022mg | 15% |
| Protein | 11.39g | 18.17g | 14% |
| Fats | 9.69g | 18.98g | 14% |
| Phosphorus | 216mg | 125mg | 13% |
| Vitamin B6 | 0.08mg | 0.23mg | 12% |
| Carbs | 33.33g | 0.47g | 11% |
| Starch | 26.95g | 11% | |
| Choline | 16.4mg | 69.2mg | 10% |
| Saturated fat | 4.465g | 6.34g | 9% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Vitamin A | 69µg | 0µg | 8% |
| Iron | 2.48mg | 1.86mg | 8% |
| Polyunsaturated fat | 1.681g | 0.67g | 7% |
| Copper | 0.105mg | 0.154mg | 5% |
| Vitamin B3 | 3.825mg | 3.03mg | 5% |
| Vitamin E | 0.83mg | 0.16mg | 4% |
| Vitamin K | 6.7µg | 1.5µg | 4% |
| Magnesium | 24mg | 12mg | 3% |
| Vitamin B2 | 0.195mg | 0.17mg | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Fructose | 1g | 1% | |
| Calories | 266kcal | 251kcal | 1% |
| Potassium | 172mg | 145mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 31.03g | 0.47g | N/A |
| Sugar | 3.58g | 0g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.41mg | 0.726mg | 0% |
| Isoleucine | 0.564mg | 0.827mg | 0% |
| Leucine | 1.139mg | 1.445mg | 0% |
| Lysine | 0.77mg | 1.536mg | 0% |
| Methionine | 0.264mg | 0.473mg | 0% |
| Phenylalanine | 0.664mg | 0.718mg | 0% |
| Valine | 0.72mg | 0.901mg | 0% |
| Histidine | 0.355mg | 0.58mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +6991.5% |
| Contains more ProteinProtein | +59.5% |
| Contains more FatsFats | +95.9% |
| Contains more WaterWater | +38.5% |
~equal in
Other
~2.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Poly. FatPolyunsaturated fat | +150.9% |
| Contains more Mono. FatMonounsaturated fat | +253.5% |
