Pizza vs. Cornmeal — In-Depth Nutrition Comparison
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Differences between pizza and cornmeal
- Pizza has more calcium, vitamin B12, selenium, and phosphorus, while cornmeal has more folate, iron, vitamin B2, and vitamin B1.
- Cornmeal's daily need coverage for folate is 29% higher.
- The amount of sodium in cornmeal is lower.
The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6166.7% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more CopperCopper | +38.2% |
| Contains more ZincZinc | +103% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains more ManganeseManganese | +106.9% |
| Contains more SeleniumSelenium | +89.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +75.8% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +527.3% |
| Contains more Vitamin EVitamin E | +591.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +90.7% |
| Contains more Vitamin B1Vitamin B1 | +41.3% |
| Contains more Vitamin B2Vitamin B2 | +95.9% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +127.5% |
| Contains more FolateFolate | +124.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 93µg | 209µg | 29% |
| Sodium | 598mg | 7mg | 26% |
| Iron | 2.48mg | 4.36mg | 24% |
| Starch | 26.95g | 73.3g | 19% |
| Saturated fat | 4.465g | 0.22g | 19% |
| Calcium | 188mg | 3mg | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Selenium | 19.9µg | 10.5µg | 17% |
| Phosphorus | 216mg | 99mg | 17% |
| Carbs | 33.33g | 79.45g | 15% |
| Vitamin B2 | 0.195mg | 0.382mg | 14% |
| Vitamin B1 | 0.39mg | 0.551mg | 13% |
| Fats | 9.69g | 1.75g | 12% |
| Protein | 11.39g | 7.11g | 9% |
| Manganese | 0.36mg | 0.174mg | 8% |
| Vitamin B6 | 0.08mg | 0.182mg | 8% |
| Vitamin B3 | 3.825mg | 4.968mg | 7% |
| Zinc | 1.34mg | 0.66mg | 6% |
| Vitamin A | 69µg | 11µg | 6% |
| Vitamin K | 6.7µg | 0µg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Monounsaturated fat | 2.608g | 0.39g | 6% |
| Polyunsaturated fat | 1.681g | 0.828g | 6% |
| Fiber | 2.3g | 3.9g | 6% |
| Calories | 266kcal | 370kcal | 5% |
| Vitamin B5 | 0.24mg | 5% | |
| Vitamin E | 0.83mg | 0.12mg | 5% |
| Copper | 0.105mg | 0.076mg | 3% |
| Magnesium | 24mg | 32mg | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Fructose | 1g | 0.17g | 1% |
| Potassium | 172mg | 142mg | 1% |
| Choline | 16.4mg | 8.6mg | 1% |
| Net carbs | 31.03g | 75.55g | N/A |
| Sugar | 3.58g | 1.61g | N/A |
| Trans fat | 0.241g | 0g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.41mg | 0.172mg | 0% |
| Isoleucine | 0.564mg | 0.242mg | 0% |
| Leucine | 1.139mg | 1.006mg | 0% |
| Lysine | 0.77mg | 0.105mg | 0% |
| Methionine | 0.264mg | 0.162mg | 0% |
| Phenylalanine | 0.664mg | 0.366mg | 0% |
| Valine | 0.72mg | 0.337mg | 0% |
| Histidine | 0.355mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.2% |
| Contains more FatsFats | +453.7% |
| Contains more WaterWater | +286.1% |
| Contains more OtherOther | +374.5% |
| Contains more CarbsCarbs | +138.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +568.7% |
| Contains more Poly. FatPolyunsaturated fat | +103% |
| Contains less Sat. FatSaturated fat | -95.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +39.3% |
| Contains more FructoseFructose | +488.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +452.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +172% |
| Contains more SucroseSucrose | +240% |
