Pizza vs. Duck meat — In-Depth Nutrition Comparison
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How are pizza and duck meat different?
- Pizza is higher in folate, vitamin B1, calcium, manganese, fiber, and phosphorus; however, duck meat is richer in copper.
- Daily need coverage for saturated fat for duck meat is 26% higher.
- Duck meat has less sodium.
- Duck meat has a lower glycemic index (0) than pizza (60).
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Duck, domesticated, meat, and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1609.1% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains more ManganeseManganese | +1794.7% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more CopperCopper | +116.2% |
| Contains more ZincZinc | +38.8% |
| Contains less SodiumSodium | -90.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +18.6% |
| Contains more Vitamin B1Vitamin B1 | +124.1% |
| Contains more Vitamin B12Vitamin B12 | +40% |
| Contains more Vitamin KVitamin K | +31.4% |
| Contains more FolateFolate | +1450% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more CholineCholine | +207.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 9.69g | 28.35g | 29% |
| Monounsaturated fat | 2.608g | 12.9g | 26% |
| Saturated fat | 4.465g | 9.67g | 24% |
| Sodium | 598mg | 59mg | 23% |
| Vitamin B5 | 1.098mg | 22% | |
| Folate | 93µg | 6µg | 22% |
| Cholesterol | 17mg | 84mg | 22% |
| Vitamin B1 | 0.39mg | 0.174mg | 18% |
| Calcium | 188mg | 11mg | 18% |
| Protein | 11.39g | 18.99g | 15% |
| Manganese | 0.36mg | 0.019mg | 15% |
| Copper | 0.105mg | 0.227mg | 14% |
| Polyunsaturated fat | 1.681g | 3.65g | 13% |
| Starch | 26.95g | 11% | |
| Carbs | 33.33g | 0g | 11% |
| Fiber | 2.3g | 0g | 9% |
| Phosphorus | 216mg | 156mg | 9% |
| Vitamin B6 | 0.08mg | 0.18mg | 8% |
| Choline | 16.4mg | 50.4mg | 6% |
| Vitamin B3 | 3.825mg | 4.825mg | 6% |
| Vitamin B2 | 0.195mg | 0.269mg | 6% |
| Zinc | 1.34mg | 1.86mg | 5% |
| Vitamin B12 | 0.42µg | 0.3µg | 5% |
| Calories | 266kcal | 337kcal | 4% |
| Iron | 2.48mg | 2.7mg | 3% |
| Magnesium | 24mg | 16mg | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Fructose | 1g | 1% | |
| Vitamin E | 0.83mg | 0.7mg | 1% |
| Vitamin A | 69µg | 63µg | 1% |
| Vitamin K | 6.7µg | 5.1µg | 1% |
| Potassium | 172mg | 204mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 31.03g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 3.58g | 0g | N/A |
| Selenium | 19.9µg | 20µg | 0% |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.41mg | 0.773mg | 0% |
| Isoleucine | 0.564mg | 0.872mg | 0% |
| Leucine | 1.139mg | 1.465mg | 0% |
| Lysine | 0.77mg | 1.486mg | 0% |
| Methionine | 0.264mg | 0.475mg | 0% |
| Phenylalanine | 0.664mg | 0.752mg | 0% |
| Valine | 0.72mg | 0.938mg | 0% |
| Histidine | 0.355mg | 0.462mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +195.1% |
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +192.6% |
| Contains more WaterWater | +20.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Mono. FatMonounsaturated fat | +394.6% |
| Contains more Poly. FatPolyunsaturated fat | +117.1% |
