Pizza vs. Foie gras — In-Depth Nutrition Comparison
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Differences between pizza and foie gras
- Pizza has more vitamin B1, calcium, and manganese, while foie gras has more vitamin B12, vitamin A, selenium, iron, and copper.
- Foie gras's daily need coverage for vitamin B12 is 374% higher.
- Foie gras contains 4 times less vitamin B1 than pizza. Pizza contains 0.39mg of vitamin B1, while foie gras contains 0.088mg.
- The amount of saturated fat in pizza is lower.
The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CalciumCalcium | +168.6% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more ZincZinc | +45.7% |
| Contains less SodiumSodium | -14.2% |
| Contains more ManganeseManganese | +200% |
| Contains more IronIron | +121.8% |
| Contains more CopperCopper | +281% |
| Contains more SeleniumSelenium | +121.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +343.2% |
| Contains more Vitamin B3Vitamin B3 | +52.4% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin AVitamin A | +1350.7% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +2138.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +613.7% |
| Contains more WaterWater | +16.5% |
| Contains more FatsFats | +352.4% |
| Contains more OtherOther | +26% |
~equal in
Protein
~11.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Poly. FatPolyunsaturated fat | +100.1% |
| Contains more Mono. FatMonounsaturated fat | +882% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.42µg | 9.4µg | 374% |
| Vitamin A | 69µg | 1001µg | 104% |
| Monounsaturated fat | 2.608g | 25.61g | 58% |
| Fats | 9.69g | 43.84g | 53% |
| Saturated fat | 4.465g | 14.45g | 45% |
| Cholesterol | 17mg | 150mg | 44% |
| Selenium | 19.9µg | 44µg | 44% |
| Iron | 2.48mg | 5.5mg | 38% |
| Copper | 0.105mg | 0.4mg | 33% |
| Vitamin B1 | 0.39mg | 0.088mg | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Calcium | 188mg | 70mg | 12% |
| Starch | 26.95g | 11% | |
| Manganese | 0.36mg | 0.12mg | 10% |
| Calories | 266kcal | 462kcal | 10% |
| Carbs | 33.33g | 4.67g | 10% |
| Fiber | 2.3g | 0g | 9% |
| Folate | 93µg | 60µg | 8% |
| Vitamin B2 | 0.195mg | 0.299mg | 8% |
| Vitamin B3 | 3.825mg | 2.51mg | 8% |
| Vitamin E | 0.83mg | 6% | |
| Polyunsaturated fat | 1.681g | 0.84g | 6% |
| Vitamin K | 6.7µg | 6% | |
| Zinc | 1.34mg | 0.92mg | 4% |
| Sodium | 598mg | 697mg | 4% |
| Choline | 16.4mg | 3% | |
| Magnesium | 24mg | 13mg | 3% |
| Vitamin B6 | 0.08mg | 0.06mg | 2% |
| Phosphorus | 216mg | 200mg | 2% |
| Fructose | 1g | 1% | |
| Potassium | 172mg | 138mg | 1% |
| Vitamin C | 1.4mg | 2mg | 1% |
| Protein | 11.39g | 11.4g | 0% |
| Net carbs | 31.03g | 4.67g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.41mg | 0.507mg | 0% |
| Isoleucine | 0.564mg | 0.606mg | 0% |
| Leucine | 1.139mg | 1.029mg | 0% |
| Lysine | 0.77mg | 0.863mg | 0% |
| Methionine | 0.264mg | 0.27mg | 0% |
| Phenylalanine | 0.664mg | 0.567mg | 0% |
| Valine | 0.72mg | 0.719mg | 0% |
| Histidine | 0.355mg | 0.303mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
137%
Minerals Daily Need Coverage Score
58%
84%
Comparison summary
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 133mg)
Which food contains less Sodium?
Pizza contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Pizza is lower in Saturated fat (difference - 9.985g)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 3.58g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 60)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.