Pizza vs. Foie gras — In-Depth Nutrition Comparison

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Differences between pizza and foie gras

Pizza has more vitamin B1, calcium, and manganese, while foie gras has more vitamin B12, vitamin A, selenium, iron, and copper.
Foie gras's daily need coverage for vitamin B12 is 374% higher.
Foie gras contains 4 times less vitamin B1 than pizza. Pizza contains 0.39mg of vitamin B1, while foie gras contains 0.088mg.
The amount of saturated fat in pizza is lower.

The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Pate de foie gras, canned (goose liver pate), smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

Foie gras

Contains more MagnesiumMagnesium	+84.6%
Contains more CalciumCalcium	+168.6%
Contains more PotassiumPotassium	+24.6%
Contains more ZincZinc	+45.7%
Contains less SodiumSodium	-14.2%
Contains more ManganeseManganese	+200%

Contains more IronIron	+121.8%
Contains more CopperCopper	+281%
Contains more SeleniumSelenium	+121.1%

~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

Foie gras

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+343.2%
Contains more Vitamin B3Vitamin B3	+52.4%
Contains more Vitamin B6Vitamin B6	+33.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+55%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+42.9%
Contains more Vitamin AVitamin A	+1350.7%
Contains more Vitamin B2Vitamin B2	+53.3%
Contains more Vitamin B12Vitamin B12	+2138.1%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.42µg	9.4µg	374%
Vitamin A	69µg	1001µg	104%
Monounsaturated fat	2.608g	25.61g	58%
Fats	9.69g	43.84g	53%
Saturated fat	4.465g	14.45g	45%
Cholesterol	17mg	150mg	44%
Selenium	19.9µg	44µg	44%
Iron	2.48mg	5.5mg	38%
Copper	0.105mg	0.4mg	33%
Vitamin B1	0.39mg	0.088mg	25%
Vitamin B5		1.2mg	24%
Calcium	188mg	70mg	12%
Starch	26.95g		11%
Manganese	0.36mg	0.12mg	10%
Calories	266kcal	462kcal	10%
Carbs	33.33g	4.67g	10%
Fiber	2.3g	0g	9%
Folate	93µg	60µg	8%
Vitamin B2	0.195mg	0.299mg	8%
Vitamin B3	3.825mg	2.51mg	8%
Vitamin E	0.83mg		6%
Polyunsaturated fat	1.681g	0.84g	6%
Vitamin K	6.7µg		6%
Zinc	1.34mg	0.92mg	4%
Sodium	598mg	697mg	4%
Choline	16.4mg		3%
Magnesium	24mg	13mg	3%
Vitamin B6	0.08mg	0.06mg	2%
Phosphorus	216mg	200mg	2%
Fructose	1g		1%
Potassium	172mg	138mg	1%
Vitamin C	1.4mg	2mg	1%
Protein	11.39g	11.4g	0%
Net carbs	31.03g	4.67g	N/A
Sugar	3.58g		N/A
Trans fat	0.241g		N/A
Tryptophan		0.161mg	0%
Threonine	0.41mg	0.507mg	0%
Isoleucine	0.564mg	0.606mg	0%
Leucine	1.139mg	1.029mg	0%
Lysine	0.77mg	0.863mg	0%
Methionine	0.264mg	0.27mg	0%
Phenylalanine	0.664mg	0.567mg	0%
Valine	0.72mg	0.719mg	0%
Histidine	0.355mg	0.303mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - ALA	0.175g		N/A
Omega-3 - DPA	0.004g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	1.367g		N/A