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  6. Pizza vs. Fondant icing

Pizza vs. Fondant icing — In-Depth Nutrition Comparison

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How are pizza and fondant icing different?

  • Fondant icing contains less selenium, vitamin B1, iron, phosphorus, vitamin B3, folate, calcium, and vitamin B12 than pizza.
  • Pizza covers your daily need for selenium, 35% more than fondant icing.
  • Fondant icing contains less saturated fat.
  • Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of fondant icing is 43.

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Candies, fondant, prepared-from-recipe types were used in this article.

Infographic

Pizza vs Fondant icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6166.7%
Contains more PotassiumPotassium +4200%
Contains more IronIron +24700%
Contains more CopperCopper +3400%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3216.7%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +7700%
Contains more Vitamin B2Vitamin B2 +1118.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient Pizza Fondant icing DV% diff.
Selenium 19.9µg 0.6µg 35%
Vitamin B1 0.39mg 0.005mg 32%
Phosphorus 216mg 0mg 31%
Iron 2.48mg 0.01mg 31%
Sodium 598mg 11mg 26%
Vitamin B3 3.825mg 0mg 24%
Protein 11.39g 0g 23%
Folate 93µg 0µg 23%
Carbs 33.33g 93.18g 20%
Saturated fat 4.465g 0g 20%
Calcium 188mg 3mg 19%
Vitamin B12 0.42µg 0µg 18%
Manganese 0.36mg 0mg 16%
Fats 9.69g 0.02g 15%
Vitamin B2 0.195mg 0.016mg 14%
Zinc 1.34mg 0.04mg 12%
Copper 0.105mg 0.003mg 11%
Polyunsaturated fat 1.681g 0g 11%
Starch 26.95g 11%
Fiber 2.3g 0g 9%
Vitamin A 69µg 0µg 8%
Monounsaturated fat 2.608g 0g 7%
Vitamin E 0.83mg 0mg 6%
Vitamin K 6.7µg 0µg 6%
Magnesium 24mg 0mg 6%
Cholesterol 17mg 0mg 6%
Vitamin B6 0.08mg 0mg 6%
Calories 266kcal 373kcal 5%
Potassium 172mg 4mg 5%
Choline 16.4mg 0mg 3%
Vitamin C 1.4mg 0mg 2%
Fructose 1g 1%
Net carbs 31.03g 93.18g N/A
Sugar 3.58g 88.9g N/A
Trans fat 0.241g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more ProteinProtein +∞%
Contains more FatsFats +48350%
Contains more WaterWater +540.5%
Contains more OtherOther +3933.3%
Contains more CarbsCarbs +179.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.