Pizza vs. Fruitcake — In-Depth Nutrition Comparison
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How are pizza and fruitcake different?
- Pizza has more selenium, vitamin B1, phosphorus, vitamin B3, folate, vitamin B12, calcium, and zinc than fruitcake.
- Daily need coverage for selenium for pizza is 33% higher.
- Pizza contains 42 times more vitamin B12 than fruitcake. While pizza contains 0.42µg of vitamin B12, fruitcake contains only 0.01µg.
- Fruitcake has less sodium.
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Cake, fruitcake, commercially prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +469.7% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +19.8% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +396.3% |
| Contains more PhosphorusPhosphorus | +315.4% |
| Contains more ManganeseManganese | +63.6% |
| Contains more SeleniumSelenium | +895% |
| Contains less SodiumSodium | -83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin AVitamin A | +885.7% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +97% |
| Contains more Vitamin B3Vitamin B3 | +383.6% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin B12Vitamin B12 | +4100% |
| Contains more Vitamin KVitamin K | +346.7% |
| Contains more FolateFolate | +365% |
| Contains more CholineCholine | +84.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +292.8% |
| Contains more WaterWater | +70.6% |
| Contains more OtherOther | +120% |
| Contains more CarbsCarbs | +84.8% |
~equal in
Fats
~9.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Mono. FatMonounsaturated fat | +61% |
| Contains more Poly. FatPolyunsaturated fat | +97.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 19.9µg | 2µg | 33% |
| Vitamin B1 | 0.39mg | 0.05mg | 28% |
| Phosphorus | 216mg | 52mg | 23% |
| Sodium | 598mg | 101mg | 22% |
| Vitamin B3 | 3.825mg | 0.791mg | 19% |
| Folate | 93µg | 20µg | 18% |
| Vitamin B12 | 0.42µg | 0.01µg | 17% |
| Protein | 11.39g | 2.9g | 17% |
| Saturated fat | 4.465g | 1.048g | 16% |
| Calcium | 188mg | 33mg | 16% |
| Polyunsaturated fat | 1.681g | 3.323g | 11% |
| Starch | 26.95g | 11% | |
| Zinc | 1.34mg | 0.27mg | 10% |
| Carbs | 33.33g | 61.6g | 9% |
| Vitamin B2 | 0.195mg | 0.099mg | 7% |
| Vitamin A | 69µg | 7µg | 7% |
| Manganese | 0.36mg | 0.22mg | 6% |
| Fiber | 2.3g | 3.7g | 6% |
| Copper | 0.105mg | 0.05mg | 6% |
| Vitamin B5 | 0.226mg | 5% | |
| Iron | 2.48mg | 2.07mg | 5% |
| Vitamin K | 6.7µg | 1.5µg | 4% |
| Cholesterol | 17mg | 5mg | 4% |
| Monounsaturated fat | 2.608g | 4.2g | 4% |
| Calories | 266kcal | 324kcal | 3% |
| Vitamin B6 | 0.08mg | 0.046mg | 3% |
| Magnesium | 24mg | 16mg | 2% |
| Fructose | 1g | 1% | |
| Potassium | 172mg | 153mg | 1% |
| Choline | 16.4mg | 8.9mg | 1% |
| Vitamin C | 1.4mg | 0.5mg | 1% |
| Fats | 9.69g | 9.1g | 1% |
| Net carbs | 31.03g | 57.9g | N/A |
| Sugar | 3.58g | 27.42g | N/A |
| Vitamin E | 0.83mg | 0.9mg | 0% |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.41mg | 0.102mg | 0% |
| Isoleucine | 0.564mg | 0.121mg | 0% |
| Leucine | 1.139mg | 0.206mg | 0% |
| Lysine | 0.77mg | 0.121mg | 0% |
| Methionine | 0.264mg | 0.059mg | 0% |
| Phenylalanine | 0.664mg | 0.14mg | 0% |
| Valine | 0.72mg | 0.144mg | 0% |
| Histidine | 0.355mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
9%
Minerals Daily Need Coverage Score
58%
21%
Comparison summary
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 23.84g)
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 497mg)
Which food is lower in Saturated fat?
Fruitcake is lower in Saturated fat (difference - 3.417g)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 7)
Which food is cheaper?
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The foods are relatively equal in price ($)