Pizza vs. Gouda cheese — In-Depth Nutrition Comparison

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Differences between pizza and gouda cheese

Pizza has more vitamin B1, iron, vitamin B3, and folate, while gouda cheese has more calcium, phosphorus, vitamin B12, and zinc.
Gouda cheese's daily need coverage for saturated fat is 66% higher.
Gouda cheese contains 61 times less vitamin B3 than pizza. Pizza contains 3.825mg of vitamin B3, while gouda cheese contains 0.063mg.
The amount of saturated fat in pizza is lower.
Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of pizza is 60.

The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Cheese, gouda.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

Gouda cheese

Contains more PotassiumPotassium	+42.1%
Contains more IronIron	+933.3%
Contains more CopperCopper	+191.7%
Contains less SodiumSodium	-27%
Contains more ManganeseManganese	+3172.7%
Contains more SeleniumSelenium	+37.2%

Contains more MagnesiumMagnesium	+20.8%
Contains more CalciumCalcium	+272.3%
Contains more ZincZinc	+191%
Contains more PhosphorusPhosphorus	+152.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

Gouda cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+245.8%
Contains more Vitamin B1Vitamin B1	+1200%
Contains more Vitamin B3Vitamin B3	+5971.4%
Contains more Vitamin KVitamin K	+191.3%
Contains more FolateFolate	+342.9%

Contains more Vitamin AVitamin A	+139.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+71.3%
Contains more Vitamin B12Vitamin B12	+266.7%

~equal in Vitamin B6 ~0.08mg

~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.465g	17.614g	60%
Calcium	188mg	700mg	51%
Phosphorus	216mg	546mg	47%
Vitamin B12	0.42µg	1.54µg	47%
Cholesterol	17mg	114mg	32%
Vitamin B1	0.39mg	0.03mg	30%
Iron	2.48mg	0.24mg	28%
Protein	11.39g	24.94g	27%
Fats	9.69g	27.44g	27%
Vitamin B3	3.825mg	0.063mg	24%
Zinc	1.34mg	3.9mg	23%
Folate	93µg	21µg	18%
Manganese	0.36mg	0.011mg	15%
Monounsaturated fat	2.608g	7.747g	13%
Vitamin B2	0.195mg	0.334mg	11%
Vitamin A	69µg	165µg	11%
Starch	26.95g		11%
Selenium	19.9µg	14.5µg	10%
Sodium	598mg	819mg	10%
Carbs	33.33g	2.22g	10%
Fiber	2.3g	0g	9%
Copper	0.105mg	0.036mg	8%
Polyunsaturated fat	1.681g	0.657g	7%
Vitamin B5		0.34mg	7%
Calories	266kcal	356kcal	5%
Vitamin E	0.83mg	0.24mg	4%
Vitamin K	6.7µg	2.3µg	4%
Vitamin D	0µg	0.5µg	3%
Vitamin D	0IU	20IU	3%
Potassium	172mg	121mg	2%
Vitamin C	1.4mg	0mg	2%
Fructose	1g		1%
Magnesium	24mg	29mg	1%
Net carbs	31.03g	2.22g	N/A
Sugar	3.58g	2.22g	N/A
Vitamin B6	0.08mg	0.08mg	0%
Trans fat	0.241g		N/A
Choline	16.4mg	15.4mg	0%
Tryptophan		0.352mg	0%
Threonine	0.41mg	0.93mg	0%
Isoleucine	0.564mg	1.306mg	0%
Leucine	1.139mg	2.564mg	0%
Lysine	0.77mg	2.654mg	0%
Methionine	0.264mg	0.719mg	0%
Phenylalanine	0.664mg	1.431mg	0%
Valine	0.72mg	1.806mg	0%
Histidine	0.355mg	1.032mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - ALA	0.175g		N/A
Omega-3 - DPA	0.004g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	1.367g		N/A