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Pizza vs. Herbal tea — In-Depth Nutrition Comparison

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How are pizza and herbal tea different?

  • Herbal tea contains less selenium, vitamin B1, phosphorus, iron, vitamin B3, folate, calcium, and vitamin B12 than pizza.
  • Pizza covers your daily need for selenium, 36% more than herbal tea.
  • Herbal tea contains less saturated fat.
  • Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of herbal tea is 0.

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Beverages, tea, hibiscus, brewed types were used in this article.

Infographic

Pizza vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +2250%
Contains more PotassiumPotassium +760%
Contains more IronIron +3000%
Contains more CopperCopper +∞%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +21500%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +32.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +9462.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9200%
Contains more CholineCholine +4000%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient Pizza Herbal tea DV% diff.
Selenium 19.9µg 0µg 36%
Vitamin B1 0.39mg 0mg 33%
Phosphorus 216mg 1mg 31%
Iron 2.48mg 0.08mg 30%
Sodium 598mg 4mg 26%
Vitamin B3 3.825mg 0.04mg 24%
Protein 11.39g 0g 23%
Folate 93µg 1µg 23%
Saturated fat 4.465g 0g 20%
Vitamin B12 0.42µg 0µg 18%
Calcium 188mg 8mg 18%
Vitamin B2 0.195mg 0mg 15%
Fats 9.69g 0g 15%
Calories 266kcal 0kcal 13%
Copper 0.105mg 0mg 12%
Zinc 1.34mg 0.04mg 12%
Starch 26.95g 11%
Carbs 33.33g 0g 11%
Polyunsaturated fat 1.681g 0g 11%
Fiber 2.3g 0g 9%
Vitamin A 69µg 0µg 8%
Monounsaturated fat 2.608g 0g 7%
Vitamin K 6.7µg 0µg 6%
Vitamin B6 0.08mg 0mg 6%
Cholesterol 17mg 0mg 6%
Vitamin E 0.83mg 0mg 6%
Manganese 0.36mg 0.477mg 5%
Magnesium 24mg 3mg 5%
Potassium 172mg 20mg 4%
Choline 16.4mg 0.4mg 3%
Vitamin C 1.4mg 0mg 2%
Fructose 1g 0g 1%
Net carbs 31.03g 0g N/A
Sugar 3.58g 0g N/A
Trans fat 0.241g 0g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +476.2%
Contains more WaterWater +130.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.