Pizza vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are pizza and kung Pao chicken different?
- Pizza has more vitamin B1, iron, selenium, folate, phosphorus, calcium, and vitamin B12; however, kung Pao chicken is richer in vitamin A and vitamin B6.
- Pizza covers your daily need for vitamin B1, 30% more than kung Pao chicken.
- Pizza has 9 times more calcium than kung Pao chicken. Pizza has 188mg of calcium, while kung Pao chicken has 20mg.
- Kung Pao chicken contains less saturated fat.
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Restaurant, Chinese, kung pao chicken types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +840% |
| Contains more IronIron | +226.3% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +81.1% |
| Contains more PhosphorusPhosphorus | +129.8% |
| Contains more ManganeseManganese | +40.6% |
| Contains more SeleniumSelenium | +145.7% |
| Contains more PotassiumPotassium | +26.7% |
| Contains less SodiumSodium | -32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1118.8% |
| Contains more Vitamin B2Vitamin B2 | +254.5% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more Vitamin B12Vitamin B12 | +281.8% |
| Contains more FolateFolate | +481.3% |
| Contains more Vitamin CVitamin C | +407.1% |
| Contains more Vitamin EVitamin E | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +203.8% |
| Contains more Vitamin KVitamin K | +103% |
| Contains more CholineCholine | +128% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +38.8% |
| Contains more CarbsCarbs | +385.2% |
| Contains more OtherOther | +50.3% |
| Contains more WaterWater | +73.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Poly. FatPolyunsaturated fat | +79.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +965.2% |
| Contains more GlucoseGlucose | +23.8% |
| Contains more FructoseFructose | +85.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +830% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.39mg | 0.032mg | 30% |
| Iron | 2.48mg | 0.76mg | 22% |
| Selenium | 19.9µg | 8.1µg | 21% |
| Folate | 93µg | 16µg | 19% |
| Phosphorus | 216mg | 94mg | 17% |
| Calcium | 188mg | 20mg | 17% |
| Saturated fat | 4.465g | 1.352g | 14% |
| Vitamin B6 | 0.08mg | 0.243mg | 13% |
| Vitamin B12 | 0.42µg | 0.11µg | 13% |
| Vitamin B2 | 0.195mg | 0.055mg | 11% |
| Vitamin B5 | 0.5mg | 10% | |
| Starch | 26.95g | 2.53g | 10% |
| Polyunsaturated fat | 1.681g | 3.02g | 9% |
| Carbs | 33.33g | 6.87g | 9% |
| Sodium | 598mg | 402mg | 9% |
| Vitamin B3 | 3.825mg | 2.757mg | 7% |
| Calories | 266kcal | 129kcal | 7% |
| Vitamin C | 1.4mg | 7.1mg | 6% |
| Vitamin K | 6.7µg | 13.6µg | 6% |
| Zinc | 1.34mg | 0.74mg | 5% |
| Manganese | 0.36mg | 0.256mg | 5% |
| Fats | 9.69g | 6.98g | 4% |
| Copper | 0.105mg | 0.073mg | 4% |
| Choline | 16.4mg | 37.4mg | 4% |
| Cholesterol | 17mg | 26mg | 3% |
| Protein | 11.39g | 9.76g | 3% |
| Fiber | 2.3g | 1.5g | 3% |
| Fructose | 1g | 0.54g | 1% |
| Potassium | 172mg | 218mg | 1% |
| Monounsaturated fat | 2.608g | 2.173g | 1% |
| Vitamin E | 0.83mg | 1.02mg | 1% |
| Net carbs | 31.03g | 5.37g | N/A |
| Magnesium | 24mg | 24mg | 0% |
| Sugar | 3.58g | 3.03g | N/A |
| Vitamin A | 69µg | 65µg | 0% |
| Trans fat | 0.241g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.41mg | 0.407mg | 0% |
| Isoleucine | 0.564mg | 0.431mg | 0% |
| Leucine | 1.139mg | 0.775mg | 0% |
| Lysine | 0.77mg | 0.449mg | 0% |
| Methionine | 0.264mg | 0.24mg | 0% |
| Phenylalanine | 0.664mg | 0.402mg | 0% |
| Valine | 0.72mg | 0.47mg | 0% |
| Histidine | 0.355mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.004g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.175g | 0.244g | N/A |
| Omega-3 - DPA | 0.004g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.367g | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
58%
29%
Comparison summary
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 0.55g)
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 196mg)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 3.113g)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.