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  6. Pizza vs. Lemon meringue pie

Pizza vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Significant differences between pizza and lemon meringue pie

  • The amount of phosphorus, vitamin B1, iron, vitamin B3, calcium, folate, selenium, and vitamin B12 in pizza is higher than in lemon meringue pie.
  • Pizza covers your daily phosphorus needs 25% more than lemon meringue pie.
  • Lemon meringue pie has 16 times less calcium than pizza. Pizza has 188mg of calcium, while lemon meringue pie has 12mg.
  • Lemon meringue pie contains less sodium.

Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Pie, lemon meringue, prepared from recipe.

Infographic

Pizza vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +164.6%
Contains more IronIron +148%
Contains more CopperCopper +150%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +414.3%
Contains more ManganeseManganese +181.3%
Contains more SeleniumSelenium +71.6%
Contains less SodiumSodium -59.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin AVitamin A +60.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +230.5%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B3Vitamin B3 +305.2%
Contains more Vitamin B6Vitamin B6 +196.3%
Contains more Vitamin B12Vitamin B12 +250%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +272%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +135.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pizza Lemon meringue pie DV% diff.
Phosphorus 216mg 42mg 25%
Vitamin B1 0.39mg 0.118mg 23%
Iron 2.48mg 1mg 19%
Calcium 188mg 12mg 18%
Vitamin B3 3.825mg 0.944mg 18%
Folate 93µg 25µg 17%
Selenium 19.9µg 11.6µg 15%
Protein 11.39g 3.8g 15%
Sodium 598mg 242mg 15%
Vitamin B12 0.42µg 0.12µg 13%
Cholesterol 17mg 53mg 12%
Polyunsaturated fat 1.681g 3.331g 11%
Starch 26.95g 11%
Manganese 0.36mg 0.128mg 10%
Zinc 1.34mg 0.28mg 10%
Fiber 2.3g 9%
Copper 0.105mg 0.042mg 7%
Monounsaturated fat 2.608g 5.582g 7%
Saturated fat 4.465g 3.185g 6%
Vitamin E 0.83mg 6%
Vitamin K 6.7µg 6%
Fats 9.69g 12.9g 5%
Vitamin B5 0.214mg 4%
Vitamin B6 0.08mg 0.027mg 4%
Magnesium 24mg 6mg 4%
Vitamin B2 0.195mg 0.159mg 3%
Vitamin A 69µg 43µg 3%
Potassium 172mg 65mg 3%
Choline 16.4mg 3%
Carbs 33.33g 39.1g 2%
Vitamin C 1.4mg 3.3mg 2%
Fructose 1g 1%
Calories 266kcal 285kcal 1%
Net carbs 31.03g 39.1g N/A
Sugar 3.58g N/A
Trans fat 0.241g N/A
Tryptophan 0.046mg 0%
Threonine 0.41mg 0.143mg 0%
Isoleucine 0.564mg 0.169mg 0%
Leucine 1.139mg 0.292mg 0%
Lysine 0.77mg 0.181mg 0%
Methionine 0.264mg 0.092mg 0%
Phenylalanine 0.664mg 0.194mg 0%
Valine 0.72mg 0.192mg 0%
Histidine 0.355mg 0.087mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +199.7%
Contains more OtherOther +168.9%
Contains more FatsFats +33.1%
Contains more CarbsCarbs +17.3%
~equal in Water ~43.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
0
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -28.7%
Contains more Mono. FatMonounsaturated fat +114%
Contains more Poly. FatPolyunsaturated fat +98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.