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  6. Pizza vs. Lemongrass

Pizza vs. Lemongrass — In-Depth Nutrition Comparison

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Differences between pizza and lemongrass

  • Pizza has more selenium, vitamin B1, vitamin B12, vitamin B3, and phosphorus, while lemongrass has more manganese, iron, and copper.
  • Lemongrass's daily need coverage for manganese is 211% higher.
  • The amount of sodium in lemongrass is lower.

The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Lemon grass (citronella), raw.

Infographic

Pizza vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CalciumCalcium +189.2%
Contains more PhosphorusPhosphorus +113.9%
Contains more SeleniumSelenium +2742.9%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +320.3%
Contains more IronIron +229.4%
Contains more CopperCopper +153.3%
Contains more ZincZinc +66.4%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1351.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +247.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +24%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +85.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Pizza Lemongrass DV% diff.
Manganese 0.36mg 5.224mg 211%
Iron 2.48mg 8.17mg 71%
Selenium 19.9µg 0.7µg 35%
Vitamin B1 0.39mg 0.065mg 27%
Sodium 598mg 6mg 26%
Saturated fat 4.465g 0.119g 20%
Protein 11.39g 1.82g 19%
Vitamin B12 0.42µg 0µg 18%
Copper 0.105mg 0.266mg 18%
Vitamin B3 3.825mg 1.101mg 17%
Phosphorus 216mg 101mg 16%
Potassium 172mg 723mg 16%
Fats 9.69g 0.49g 14%
Calcium 188mg 65mg 12%
Starch 26.95g 11%
Polyunsaturated fat 1.681g 0.17g 10%
Fiber 2.3g 9%
Magnesium 24mg 60mg 9%
Calories 266kcal 99kcal 8%
Vitamin A 69µg 0µg 8%
Zinc 1.34mg 2.23mg 8%
Vitamin E 0.83mg 6%
Monounsaturated fat 2.608g 0.054g 6%
Cholesterol 17mg 0mg 6%
Vitamin K 6.7µg 6%
Vitamin B2 0.195mg 0.135mg 5%
Folate 93µg 75µg 5%
Choline 16.4mg 3%
Carbs 33.33g 25.31g 3%
Fructose 1g 1%
Vitamin B5 0.05mg 1%
Vitamin C 1.4mg 2.6mg 1%
Net carbs 31.03g 25.31g N/A
Sugar 3.58g N/A
Vitamin B6 0.08mg 0.08mg 0%
Trans fat 0.241g 0g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +525.8%
Contains more FatsFats +1877.6%
Contains more CarbsCarbs +31.7%
Contains more OtherOther +34.4%
Contains more WaterWater +63.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +4729.6%
Contains more Poly. FatPolyunsaturated fat +888.8%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.