Pizza vs. Mango — In-Depth Nutrition Comparison
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A recap on differences between Pizza and Mango
- Pizza is higher in Selenium, Vitamin B1, Iron, Phosphorus, Vitamin B3, Calcium, and Vitamin B12, yet Mango is higher in Vitamin C.
- Mango covers your daily Vitamin C needs 39% more than Pizza.
- The amount of Sodium in Mango is lower.
Food varieties used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1609.1%
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Iron
+1450%
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Magnesium
+140%
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Phosphorus
+1442.9%
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Zinc
+1388.9%
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Manganese
+471.4%
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Selenium
+3216.7%
Contains
less
Sodium
-99.8%
Equal in Potassium - 168
Equal in Copper - 0.111
Contains
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Calcium
+1609.1%
Contains
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Iron
+1450%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+1442.9%
Contains
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Zinc
+1388.9%
Contains
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Manganese
+471.4%
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Selenium
+3216.7%
Contains
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Sodium
-99.8%
Equal in Potassium - 168
Equal in Copper - 0.111
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+1292.9%
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Vitamin B2
+413.2%
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Vitamin B3
+471.7%
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Folate
+116.3%
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Vitamin B12
+∞%
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Vitamin K
+59.5%
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Vitamin A
+202.2%
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Vitamin C
+2500%
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Vitamin B6
+48.8%
Equal in Vitamin E - 0.9
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Vitamin B1
+1292.9%
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Vitamin B2
+413.2%
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Vitamin B3
+471.7%
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Folate
+116.3%
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Vitamin B12
+∞%
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Vitamin K
+59.5%
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Vitamin A
+202.2%
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Vitamin C
+2500%
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Vitamin B6
+48.8%
Equal in Vitamin E - 0.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1289%
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Fats
+2450%
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Carbs
+122.5%
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Other
+572.2%
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Water
+93.3%
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Protein
+1289%
Contains
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Fats
+2450%
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Carbs
+122.5%
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Other
+572.2%
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Water
+93.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1762.9%
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Polyunsaturated fat
+2267.6%
Contains
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Saturated Fat
-97.9%
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Monounsaturated Fat
+1762.9%
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Polyunsaturated fat
+2267.6%
Contains
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Saturated Fat
-97.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
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Sucrose
+3385%
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Glucose
+157.7%
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Fructose
+368%
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Starch
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
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Galactose
+∞%
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Sucrose
+3385%
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Glucose
+157.7%
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Fructose
+368%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.03g | 13.38g |
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| Protein | 11.39g | 0.82g |
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| Fats | 9.69g | 0.38g |
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| Carbs | 33.33g | 14.98g |
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| Calories | 266kcal | 60kcal |
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| Starch | 26.95g |
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| Fructose | 1g | 4.68g |
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| Sugar | 3.58g | 13.66g |
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| Fiber | 2.3g | 1.6g |
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| Calcium | 188mg | 11mg |
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| Iron | 2.48mg | 0.16mg |
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| Magnesium | 24mg | 10mg |
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| Phosphorus | 216mg | 14mg |
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| Potassium | 172mg | 168mg |
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| Sodium | 598mg | 1mg |
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| Zinc | 1.34mg | 0.09mg |
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| Copper | 0.105mg | 0.111mg |
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| Manganese | 0.36mg | 0.063mg |
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| Selenium | 19.9µg | 0.6µg |
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| Vitamin A | 358IU | 1082IU |
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| Vitamin A RAE | 69µg | 54µg |
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| Vitamin E | 0.83mg | 0.9mg |
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| Vitamin C | 1.4mg | 36.4mg |
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| Vitamin B1 | 0.39mg | 0.028mg |
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| Vitamin B2 | 0.195mg | 0.038mg |
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| Vitamin B3 | 3.825mg | 0.669mg |
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| Vitamin B5 | 0.197mg |
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| Vitamin B6 | 0.08mg | 0.119mg |
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| Folate | 93µg | 43µg |
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| Vitamin B12 | 0.42µg | 0µg |
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| Vitamin K | 6.7µg | 4.2µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.41mg | 0.031mg |
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| Isoleucine | 0.564mg | 0.029mg |
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| Leucine | 1.139mg | 0.05mg |
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| Lysine | 0.77mg | 0.066mg |
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| Methionine | 0.264mg | 0.008mg |
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| Phenylalanine | 0.664mg | 0.027mg |
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| Valine | 0.72mg | 0.042mg |
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| Histidine | 0.355mg | 0.019mg |
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| Cholesterol | 17mg | 0mg |
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| Trans Fat | 0.241g | 0g |
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| Saturated Fat | 4.465g | 0.092g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.608g | 0.14g |
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| Polyunsaturated fat | 1.681g | 0.071g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
26%
Minerals Daily Need Coverage Score
58%
9%
Comparison summary
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 10.08g)
Which food is cheaper?
Pizza is cheaper (difference - $0.3)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food contains less Sodium?
Mango contains less Sodium (difference - 597mg)
Which food is lower in Cholesterol?
Mango is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Mango is lower in Saturated Fat (difference - 4.373g)
Which food is lower in glycemic index?
Mango is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.