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Pizza vs. Maple sugar — In-Depth Nutrition Comparison

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How are pizza and maple sugar different?

  • Pizza is higher in selenium, vitamin B1, phosphorus, vitamin B3, folate, and vitamin B12; however, maple sugar is richer in manganese and zinc.
  • Daily need coverage for manganese for maple sugar is 177% higher.
  • Maple sugar has less saturated fat.

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Sugars, maple are the varieties used in this article.

Infographic

Pizza vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +108.9%
Contains more IronIron +54%
Contains more PhosphorusPhosphorus +7100%
Contains more SeleniumSelenium +2387.5%
Contains more PotassiumPotassium +59.3%
Contains more ZincZinc +352.2%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +1128.3%
~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4233.3%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +9462.5%
Contains more Vitamin B6Vitamin B6 +2566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +681%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza Maple sugar DV% diff.
Manganese 0.36mg 4.422mg 177%
Zinc 1.34mg 6.06mg 43%
Selenium 19.9µg 0.8µg 35%
Vitamin B1 0.39mg 0.009mg 32%
Phosphorus 216mg 3mg 30%
Sodium 598mg 11mg 26%
Vitamin B3 3.825mg 0.04mg 24%
Folate 93µg 0µg 23%
Protein 11.39g 0.1g 23%
Saturated fat 4.465g 0.036g 20%
Carbs 33.33g 90.9g 19%
Vitamin B12 0.42µg 0µg 18%
Fats 9.69g 0.2g 15%
Vitamin B2 0.195mg 0.013mg 14%
Starch 26.95g 11%
Polyunsaturated fat 1.681g 0.1g 11%
Iron 2.48mg 1.61mg 11%
Calcium 188mg 90mg 10%
Fiber 2.3g 0g 9%
Vitamin A 69µg 0µg 8%
Monounsaturated fat 2.608g 0.064g 6%
Vitamin E 0.83mg 0mg 6%
Cholesterol 17mg 0mg 6%
Vitamin B6 0.08mg 0.003mg 6%
Vitamin K 6.7µg 0µg 6%
Calories 266kcal 354kcal 4%
Choline 16.4mg 2.1mg 3%
Potassium 172mg 274mg 3%
Vitamin C 1.4mg 0mg 2%
Fructose 1g 1%
Vitamin B5 0.048mg 1%
Copper 0.105mg 0.099mg 1%
Magnesium 24mg 19mg 1%
Net carbs 31.03g 90.9g N/A
Sugar 3.58g 84.87g N/A
Trans fat 0.241g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +11290%
Contains more FatsFats +4745%
Contains more WaterWater +439.6%
Contains more OtherOther +202.5%
Contains more CarbsCarbs +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +3975%
Contains more Poly. FatPolyunsaturated fat +1581%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.