Pizza vs. McDonald's hamburger — In-Depth Nutrition Comparison
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What are the differences between pizza and mcDonald's hamburgers?
- Pizza is higher in phosphorus, vitamin B1, folate, calcium, and vitamin A; however, mcDonald's hamburgers are richer in vitamin B12, selenium, and zinc.
- McDonald's hamburgers' daily need coverage for vitamin B12 is 17% more.
- McDonald's hamburgers contain 7 times less vitamin A than pizza. Pizza contains 358IU of vitamin A, while mcDonald's hamburgers contain 55IU.
- McDonald's hamburgers have less saturated fat.
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and McDONALD'S, Hamburger types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +48% |
| Contains more PhosphorusPhosphorus | +101.9% |
| Contains more ManganeseManganese | +11.8% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +15.7% |
| Contains more ZincZinc | +45.5% |
| Contains less SodiumSodium | -17.4% |
| Contains more SeleniumSelenium | +31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more Vitamin B12Vitamin B12 | +97.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 0.83µg | 17% |
| Phosphorus | 216mg | 107mg | 16% |
| Vitamin B1 | 0.39mg | 0.247mg | 12% |
| Starch | 26.95g | 11% | |
| Selenium | 19.9µg | 26.2µg | 11% |
| Vitamin A | 69µg | 8% | |
| Folate | 93µg | 64µg | 7% |
| Zinc | 1.34mg | 1.95mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin E | 0.83mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Calcium | 188mg | 127mg | 6% |
| Sodium | 598mg | 494mg | 5% |
| Iron | 2.48mg | 2.87mg | 5% |
| Saturated fat | 4.465g | 3.504g | 4% |
| Vitamin B3 | 3.825mg | 4.544mg | 4% |
| Fiber | 2.3g | 1.3g | 4% |
| Choline | 16.4mg | 3% | |
| Vitamin B2 | 0.195mg | 0.239mg | 3% |
| Monounsaturated fat | 2.608g | 3.768g | 3% |
| Fructose | 1g | 3.3g | 3% |
| Protein | 11.39g | 12.92g | 3% |
| Cholesterol | 17mg | 27mg | 3% |
| Manganese | 0.36mg | 0.322mg | 2% |
| Polyunsaturated fat | 1.681g | 1.42g | 2% |
| Carbs | 33.33g | 30.28g | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Potassium | 172mg | 192mg | 1% |
| Vitamin C | 1.4mg | 0.6mg | 1% |
| Fats | 9.69g | 10.09g | 1% |
| Copper | 0.105mg | 0.096mg | 1% |
| Calories | 266kcal | 264kcal | 0% |
| Net carbs | 31.03g | 28.98g | N/A |
| Sugar | 3.58g | 6.03g | N/A |
| Trans fat | 0.241g | 0.428g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.002g | N/A |
| Omega-3 - ALA | 0.175g | 0.134g | N/A |
| Omega-3 - DPA | 0.004g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.367g | 1.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
12.92 g
Fats:
10.09 g
Carbs:
30.28 g
Water:
44.53 g
Other:
2.18 g
| Contains more ProteinProtein | +13.4% |
~equal in
Fats
~10.09g
~equal in
Carbs
~30.28g
~equal in
Water
~44.53g
~equal in
Other
~2.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
3.504 g
Monounsaturated fat:
Mono. Fat
3.768 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Poly. FatPolyunsaturated fat | +18.4% |
| Contains less Sat. FatSaturated fat | -21.5% |
| Contains more Mono. FatMonounsaturated fat | +44.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.1 g
Fructose:
3.3 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +66.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +169.2% |
| Contains more FructoseFructose | +230% |
