Pizza vs. McDonald's hamburger — In-Depth Nutrition Comparison
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What are the differences between pizza and mcDonald's hamburgers?
- Pizza is higher in phosphorus, vitamin B1, folate, and calcium; however, mcDonald's hamburgers are richer in vitamin B12, selenium, and zinc.
- McDonald's hamburgers' daily need coverage for vitamin B12 is 17% more.
- McDonald's hamburgers contain 2 times less phosphorus than pizza. Pizza contains 216mg of phosphorus, while mcDonald's hamburgers contain 107mg.
- McDonald's hamburgers have less saturated fat.
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and McDONALD'S, Hamburger types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +48% |
| Contains more PhosphorusPhosphorus | +101.9% |
| Contains more ManganeseManganese | +11.8% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +15.7% |
| Contains more ZincZinc | +45.5% |
| Contains less SodiumSodium | -17.4% |
| Contains more SeleniumSelenium | +31.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45.3% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more Vitamin B12Vitamin B12 | +97.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 0.83µg | 17% |
| Phosphorus | 216mg | 107mg | 16% |
| Vitamin B1 | 0.39mg | 0.247mg | 12% |
| Starch | 26.95g | 11% | |
| Selenium | 19.9µg | 26.2µg | 11% |
| Vitamin A | 69µg | 8% | |
| Folate | 93µg | 64µg | 7% |
| Calcium | 188mg | 127mg | 6% |
| Zinc | 1.34mg | 1.95mg | 6% |
| Vitamin E | 0.83mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin K | 6.7µg | 6% | |
| Iron | 2.48mg | 2.87mg | 5% |
| Sodium | 598mg | 494mg | 5% |
| Fiber | 2.3g | 1.3g | 4% |
| Vitamin B3 | 3.825mg | 4.544mg | 4% |
| Saturated fat | 4.465g | 3.504g | 4% |
| Protein | 11.39g | 12.92g | 3% |
| Cholesterol | 17mg | 27mg | 3% |
| Vitamin B2 | 0.195mg | 0.239mg | 3% |
| Choline | 16.4mg | 3% | |
| Monounsaturated fat | 2.608g | 3.768g | 3% |
| Fructose | 1g | 3.3g | 3% |
| Omega-3 (ALA) | 0.175g | 0.134g | 3% |
| Manganese | 0.36mg | 0.322mg | 2% |
| Polyunsaturated fat | 1.681g | 1.42g | 2% |
| Fats | 9.69g | 10.09g | 1% |
| Vitamin C | 1.4mg | 0.6mg | 1% |
| Carbs | 33.33g | 30.28g | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Potassium | 172mg | 192mg | 1% |
| Copper | 0.105mg | 0.096mg | 1% |
| Omega-6 (Linoleic acid) | 1.367g | 1.135g | 1% |
| Calories | 266kcal | 264kcal | 0% |
| Protein per 100 calories | 4.3g | 4.9g | N/A |
| Calories per 10 g protein | 234kcal | 204kcal | N/A |
| Weight per 100 calories | 38g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 0.96 | 1.5 | N/A |
| Net carbs | 31.03g | 28.98g | N/A |
| Sugar | 3.58g | 6.03g | N/A |
| Trans fat | 0.241g | 0.428g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 (EPA) | 0.004g | 0.002g | N/A |
| Omega-3 (DPA) | 0.004g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.003g | 0.004g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | 0.011g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
12.92 g
Fats:
10.09 g
Carbs:
30.28 g
Water:
44.53 g
Other:
2.18 g
| Contains more ProteinProtein | +13.4% |
~equal in
Fats
~10.09g
~equal in
Carbs
~30.28g
~equal in
Water
~44.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
3.504 g
Monounsaturated fat:
Mono. Fat
3.768 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Poly. FatPolyunsaturated fat | +18.4% |
| Contains less Sat. FatSaturated fat | -21.5% |
| Contains more Mono. FatMonounsaturated fat | +44.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.1 g
Fructose:
3.3 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +66.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +169.2% |
| Contains more FructoseFructose | +230% |
