Pizza vs. Mortadella — In-Depth Nutrition Comparison
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How are pizza and mortadella different?
- Pizza is higher in vitamin B1, folate, phosphorus, calcium, manganese, and iron; however, mortadella is richer in vitamin B2 and vitamin B12.
- Daily need coverage for vitamin B2 for mortadella is 11754% higher.
- Pizza contains 31 times more folate than mortadella. While pizza contains 93µg of folate, mortadella contains only 3µg.
- Pizza has less sodium.
- Mortadella has a lower glycemic index (28) than pizza (60).
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Mortadella, beef, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +944.4% |
| Contains more IronIron | +77.1% |
| Contains more CopperCopper | +75% |
| Contains more PhosphorusPhosphorus | +122.7% |
| Contains less SodiumSodium | -52% |
| Contains more ManganeseManganese | +1100% |
| Contains more ZincZinc | +56.7% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +277.3% |
| Contains more Vitamin B1Vitamin B1 | +227.7% |
| Contains more Vitamin B3Vitamin B3 | +43.1% |
| Contains more Vitamin KVitamin K | +318.8% |
| Contains more FolateFolate | +3000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78361.5% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin B12Vitamin B12 | +252.4% |
| Contains more CholineCholine | +340.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.195mg | 153mg | 11754% |
| Vitamin B12 | 0.42µg | 1.48µg | 44% |
| Sodium | 598mg | 1246mg | 28% |
| Fats | 9.69g | 25.39g | 24% |
| Vitamin B1 | 0.39mg | 0.119mg | 23% |
| Saturated fat | 4.465g | 9.51g | 23% |
| Folate | 93µg | 3µg | 23% |
| Monounsaturated fat | 2.608g | 11.38g | 22% |
| Phosphorus | 216mg | 97mg | 17% |
| Calcium | 188mg | 18mg | 17% |
| Iron | 2.48mg | 1.4mg | 14% |
| Manganese | 0.36mg | 0.03mg | 14% |
| Cholesterol | 17mg | 56mg | 13% |
| Starch | 26.95g | 11% | |
| Choline | 16.4mg | 72.2mg | 10% |
| Protein | 11.39g | 16.37g | 10% |
| Carbs | 33.33g | 3.05g | 10% |
| Polyunsaturated fat | 1.681g | 3.12g | 10% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Vitamin A | 69µg | 0µg | 8% |
| Vitamin B3 | 3.825mg | 2.673mg | 7% |
| Zinc | 1.34mg | 2.1mg | 7% |
| Selenium | 19.9µg | 22.6µg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Copper | 0.105mg | 0.06mg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin E | 0.83mg | 0.22mg | 4% |
| Vitamin B6 | 0.08mg | 0.13mg | 4% |
| Vitamin K | 6.7µg | 1.6µg | 4% |
| Magnesium | 24mg | 11mg | 3% |
| Calories | 266kcal | 311kcal | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Fructose | 1g | 1% | |
| Net carbs | 31.03g | 3.05g | N/A |
| Potassium | 172mg | 163mg | 0% |
| Sugar | 3.58g | 0g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.41mg | 0.633mg | 0% |
| Isoleucine | 0.564mg | 0.708mg | 0% |
| Leucine | 1.139mg | 1.213mg | 0% |
| Lysine | 0.77mg | 1.262mg | 0% |
| Methionine | 0.264mg | 0.394mg | 0% |
| Phenylalanine | 0.664mg | 0.598mg | 0% |
| Valine | 0.72mg | 0.735mg | 0% |
| Histidine | 0.355mg | 0.52mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +992.8% |
| Contains more ProteinProtein | +43.7% |
| Contains more FatsFats | +162% |
| Contains more WaterWater | +21.1% |
| Contains more OtherOther | +19.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Mono. FatMonounsaturated fat | +336.3% |
| Contains more Poly. FatPolyunsaturated fat | +85.6% |
