Pizza vs. Oats — In-Depth Nutrition Comparison
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What are the differences between pizza and oats?
- Pizza is higher in vitamin B3; however, oats are richer in manganese, copper, phosphorus, magnesium, fiber, vitamin B1, iron, and zinc.
- Oats' daily need coverage for manganese is 198% more.
- Oats contain 299 times less sodium than pizza. Pizza contains 598mg of sodium, while oats contain 2mg.
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Oats types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +248.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +637.5% |
| Contains more PotassiumPotassium | +149.4% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +496.2% |
| Contains more ZincZinc | +196.3% |
| Contains more PhosphorusPhosphorus | +142.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1265.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.3% |
| Contains more Vitamin B3Vitamin B3 | +298% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.6% |
| Contains more Vitamin B6Vitamin B6 | +48.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.36mg | 4.916mg | 198% |
| Copper | 0.105mg | 0.626mg | 58% |
| Phosphorus | 216mg | 523mg | 44% |
| Magnesium | 24mg | 177mg | 36% |
| Selenium | 19.9µg | 36% | |
| Fiber | 2.3g | 10.6g | 33% |
| Vitamin B1 | 0.39mg | 0.763mg | 31% |
| Iron | 2.48mg | 4.72mg | 28% |
| Vitamin B5 | 1.349mg | 27% | |
| Sodium | 598mg | 2mg | 26% |
| Zinc | 1.34mg | 3.97mg | 24% |
| Vitamin B3 | 3.825mg | 0.961mg | 18% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Saturated fat | 4.465g | 1.217g | 15% |
| Calcium | 188mg | 54mg | 13% |
| Carbs | 33.33g | 66.27g | 11% |
| Starch | 26.95g | 11% | |
| Protein | 11.39g | 16.89g | 11% |
| Folate | 93µg | 56µg | 9% |
| Potassium | 172mg | 429mg | 8% |
| Vitamin A | 69µg | 0µg | 8% |
| Calories | 266kcal | 389kcal | 6% |
| Vitamin E | 0.83mg | 6% | |
| Cholesterol | 17mg | 0mg | 6% |
| Polyunsaturated fat | 1.681g | 2.535g | 6% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B2 | 0.195mg | 0.139mg | 4% |
| Fats | 9.69g | 6.9g | 4% |
| Choline | 16.4mg | 3% | |
| Vitamin B6 | 0.08mg | 0.119mg | 3% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Fructose | 1g | 1% | |
| Monounsaturated fat | 2.608g | 2.178g | 1% |
| Net carbs | 31.03g | 55.67g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.41mg | 0.575mg | 0% |
| Isoleucine | 0.564mg | 0.694mg | 0% |
| Leucine | 1.139mg | 1.284mg | 0% |
| Lysine | 0.77mg | 0.701mg | 0% |
| Methionine | 0.264mg | 0.312mg | 0% |
| Phenylalanine | 0.664mg | 0.895mg | 0% |
| Valine | 0.72mg | 0.937mg | 0% |
| Histidine | 0.355mg | 0.405mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40.4% |
| Contains more WaterWater | +425.2% |
| Contains more OtherOther | +40.7% |
| Contains more ProteinProtein | +48.3% |
| Contains more CarbsCarbs | +98.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19.7% |
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Poly. FatPolyunsaturated fat | +50.8% |
