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Pizza vs. Piña colada — In-Depth Nutrition Comparison

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What are the main differences between pizza and piña colada?

  • Pizza has more selenium, vitamin B1, phosphorus, iron, vitamin B3, folate, calcium, and vitamin B12 than piña colada.
  • Pizza's daily need coverage for selenium is 35% higher.
  • Piña colada is lower in sodium.
  • Pizza has a higher glycemic index (60) than piña colada (15).

We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

Pizza vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +2250%
Contains more PotassiumPotassium +142.3%
Contains more IronIron +1081%
Contains more CopperCopper +32.9%
Contains more ZincZinc +930.8%
Contains more PhosphorusPhosphorus +2985.7%
Contains more SeleniumSelenium +2742.9%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4050%
Contains more Vitamin B1Vitamin B1 +1244.8%
Contains more Vitamin B2Vitamin B2 +1047.1%
Contains more Vitamin B3Vitamin B3 +3141.5%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6600%
Contains more FolateFolate +675%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +250%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pizza Piña colada DV% diff.
Selenium 19.9µg 0.7µg 35%
Vitamin B1 0.39mg 0.029mg 30%
Phosphorus 216mg 7mg 30%
Iron 2.48mg 0.21mg 28%
Sodium 598mg 6mg 26%
Vitamin B3 3.825mg 0.118mg 23%
Protein 11.39g 0.42g 22%
Folate 93µg 12µg 20%
Vitamin B12 0.42µg 0µg 18%
Calcium 188mg 8mg 18%
Vitamin B2 0.195mg 0.017mg 14%
Saturated fat 4.465g 1.636g 13%
Fats 9.69g 1.88g 12%
Polyunsaturated fat 1.681g 0.033g 11%
Zinc 1.34mg 0.13mg 11%
Starch 26.95g 11%
Vitamin A 69µg 0µg 8%
Fiber 2.3g 0.3g 8%
Manganese 0.36mg 0.528mg 7%
Cholesterol 17mg 0mg 6%
Vitamin K 6.7µg 0.1µg 6%
Monounsaturated fat 2.608g 0.082g 6%
Calories 266kcal 174kcal 5%
Vitamin E 0.83mg 0.02mg 5%
Magnesium 24mg 8mg 4%
Carbs 33.33g 22.66g 4%
Vitamin C 1.4mg 4.9mg 4%
Copper 0.105mg 0.079mg 3%
Potassium 172mg 71mg 3%
Vitamin B6 0.08mg 0.045mg 3%
Choline 16.4mg 3%
Fructose 1g 1%
Vitamin B5 0.061mg 1%
Net carbs 31.03g 22.36g N/A
Sugar 3.58g 22.33g N/A
Trans fat 0.241g 0g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +2611.9%
Contains more FatsFats +415.4%
Contains more CarbsCarbs +47.1%
Contains more WaterWater +50.5%
Contains more OtherOther +315.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +3080.5%
Contains more Poly. FatPolyunsaturated fat +4993.9%
Contains less Sat. FatSaturated fat -63.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.