Pizza vs. Potato salad — In-Depth Nutrition Comparison
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Summary of differences between Pizza and Potato salad
- Potato salad has less Selenium, Vitamin B1, Phosphorus, Iron, Folate, Vitamin B3, Vitamin B12, and Calcium than Pizza.
- Pizza covers your daily need of Selenium 29% more than Potato salad.
- Potato salad has less Saturated Fat.
These are the specific foods used in this comparison Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+889.5%
Contains
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Iron
+281.5%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+315.4%
Contains
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Zinc
+332.3%
Contains
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Manganese
+256.4%
Contains
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Selenium
+385.4%
Contains
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Potassium
+47.7%
Contains
less
Sodium
-11.5%
Contains
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Copper
+12.4%
Contains
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Calcium
+889.5%
Contains
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Iron
+281.5%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+315.4%
Contains
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Zinc
+332.3%
Contains
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Manganese
+256.4%
Contains
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Selenium
+385.4%
Contains
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Potassium
+47.7%
Contains
less
Sodium
-11.5%
Contains
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Copper
+12.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+128%
Contains
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Vitamin B1
+406.5%
Contains
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Vitamin B2
+225%
Contains
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Vitamin B3
+329.8%
Contains
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Folate
+1228.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+614.3%
Contains
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Vitamin B6
+76.3%
Contains
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Vitamin A
+128%
Contains
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Vitamin B1
+406.5%
Contains
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Vitamin B2
+225%
Contains
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Vitamin B3
+329.8%
Contains
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Folate
+1228.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+614.3%
Contains
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Vitamin B6
+76.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+325%
Contains
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Fats
+18.2%
Contains
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Carbs
+198.4%
Contains
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Other
+24.1%
Contains
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Water
+76%
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Protein
+325%
Contains
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Fats
+18.2%
Contains
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Carbs
+198.4%
Contains
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Other
+24.1%
Contains
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Water
+76%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-68%
Contains
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Polyunsaturated fat
+122.3%
Equal in Monounsaturated Fat - 2.48
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
less
Saturated Fat
-68%
Contains
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Polyunsaturated fat
+122.3%
Equal in Monounsaturated Fat - 2.48
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.03g | 9.87g |
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| Protein | 11.39g | 2.68g |
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| Fats | 9.69g | 8.2g |
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| Carbs | 33.33g | 11.17g |
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| Calories | 266kcal | 143kcal |
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| Starch | 26.95g |
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| Fructose | 1g |
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| Sugar | 3.58g |
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| Fiber | 2.3g | 1.3g |
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| Calcium | 188mg | 19mg |
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| Iron | 2.48mg | 0.65mg |
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| Magnesium | 24mg | 15mg |
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| Phosphorus | 216mg | 52mg |
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| Potassium | 172mg | 254mg |
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| Sodium | 598mg | 529mg |
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| Zinc | 1.34mg | 0.31mg |
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| Copper | 0.105mg | 0.118mg |
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| Manganese | 0.36mg | 0.101mg |
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| Selenium | 19.9µg | 4.1µg |
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| Vitamin A | 358IU | 157IU |
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| Vitamin A RAE | 69µg | 32µg |
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| Vitamin E | 0.83mg |
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| Vitamin C | 1.4mg | 10mg |
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| Vitamin B1 | 0.39mg | 0.077mg |
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| Vitamin B2 | 0.195mg | 0.06mg |
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| Vitamin B3 | 3.825mg | 0.89mg |
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| Vitamin B5 | 0.534mg |
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| Vitamin B6 | 0.08mg | 0.141mg |
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| Folate | 93µg | 7µg |
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| Vitamin B12 | 0.42µg | 0µg |
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| Vitamin K | 6.7µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.41mg | 0.116mg |
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| Isoleucine | 0.564mg | 0.141mg |
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| Leucine | 1.139mg | 0.202mg |
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| Lysine | 0.77mg | 0.171mg |
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| Methionine | 0.264mg | 0.066mg |
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| Phenylalanine | 0.664mg | 0.135mg |
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| Valine | 0.72mg | 0.172mg |
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| Histidine | 0.355mg | 0.062mg |
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| Cholesterol | 17mg | 68mg |
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| Trans Fat | 0.241g |
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| Saturated Fat | 4.465g | 1.429g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 2.608g | 2.48g |
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| Polyunsaturated fat | 1.681g | 3.737g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
14%
Minerals Daily Need Coverage Score
58%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Potato salad contains less Sodium (difference - 69mg)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 3.036g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 51mg)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)