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  6. Pizza vs. Raisin

Pizza vs. Raisin — In-Depth Nutrition Comparison

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What are the differences between Pizza and Raisin?

  • Pizza is higher in Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B12, and Phosphorus, however, Raisin is richer in Copper, and Potassium.
  • Pizza's daily need coverage for Selenium is 35% more.
  • Raisin has less Saturated Fat.

We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Raisins, seedless types in this article.

Infographic

Pizza vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
6
:
4
Raisin
Raisin
Contains more Calcium +276%
Contains more Iron +31.9%
Contains more Phosphorus +113.9%
Contains more Zinc +509.1%
Contains more Manganese +20.4%
Contains more Selenium +3216.7%
Contains more Magnesium +33.3%
Contains more Potassium +335.5%
Contains less Sodium -98.2%
Contains more Copper +202.9%
Pizza
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 93% 18% 93% 16% 78% 37% 35% 47% 109%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains more Calcium +276%
Contains more Iron +31.9%
Contains more Phosphorus +113.9%
Contains more Zinc +509.1%
Contains more Manganese +20.4%
Contains more Selenium +3216.7%
Contains more Magnesium +33.3%
Contains more Potassium +335.5%
Contains less Sodium -98.2%
Contains more Copper +202.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
8
:
3
Raisin
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin E +591.7%
Contains more Vitamin B1 +267.9%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +399.3%
Contains more Folate +1760%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +91.4%
Contains more Vitamin C +64.3%
Contains more Vitamin B6 +117.5%
Pizza
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 17% 0% 5% 98% 45% 72% 0% 19% 70% 53% 17%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +591.7%
Contains more Vitamin B1 +267.9%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +399.3%
Contains more Folate +1760%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +91.4%
Contains more Vitamin C +64.3%
Contains more Vitamin B6 +117.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
:
1
Raisin
Raisin
Contains more Protein +271%
Contains more Fats +2006.5%
Contains more Water +179.8%
Contains more Other +30.1%
Contains more Carbs +137.6%
Pizza
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Protein +271%
Contains more Fats +2006.5%
Contains more Water +179.8%
Contains more Other +30.1%
Contains more Carbs +137.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
:
1
Raisin
Raisin
Contains more Monounsaturated Fat +5013.7%
Contains more Polyunsaturated fat +4443.2%
Contains less Saturated Fat -98.7%
Pizza
51% 30% 19%
Saturated Fat: 4.465 g
Monounsaturated Fat: 2.608 g
Polyunsaturated fat: 1.681 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains more Monounsaturated Fat +5013.7%
Contains more Polyunsaturated fat +4443.2%
Contains less Saturated Fat -98.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pizza
Pizza
4
:
3
Raisin
Raisin
Contains more Starch +898.1%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +125%
Contains more Glucose +3457.7%
Contains more Fructose +2868%
Pizza
88% 3% 3% 3%
Starch: 26.95 g
Sucrose: 0.2 g
Glucose: 0.78 g
Fructose: 1 g
Lactose: 0.42 g
Maltose: 1.05 g
Galactose: 0.13 g
Raisin
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +898.1%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +125%
Contains more Glucose +3457.7%
Contains more Fructose +2868%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Raisin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pizza Raisin Opinion
Net carbs 31.03g 75.48g Raisin
Protein 11.39g 3.07g Pizza
Fats 9.69g 0.46g Pizza
Carbs 33.33g 79.18g Raisin
Calories 266kcal 299kcal Raisin
Starch 26.95g 2.7g Pizza
Fructose 1g 29.68g Raisin
Sugar 3.58g 59.19g Pizza
Fiber 2.3g 3.7g Raisin
Calcium 188mg 50mg Pizza
Iron 2.48mg 1.88mg Pizza
Magnesium 24mg 32mg Raisin
Phosphorus 216mg 101mg Pizza
Potassium 172mg 749mg Raisin
Sodium 598mg 11mg Raisin
Zinc 1.34mg 0.22mg Pizza
Copper 0.105mg 0.318mg Raisin
Manganese 0.36mg 0.299mg Pizza
Selenium 19.9µg 0.6µg Pizza
Vitamin A 358IU 0IU Pizza
Vitamin A RAE 69µg 0µg Pizza
Vitamin E 0.83mg 0.12mg Pizza
Vitamin C 1.4mg 2.3mg Raisin
Vitamin B1 0.39mg 0.106mg Pizza
Vitamin B2 0.195mg 0.125mg Pizza
Vitamin B3 3.825mg 0.766mg Pizza
Vitamin B5 0.095mg Raisin
Vitamin B6 0.08mg 0.174mg Raisin
Folate 93µg 5µg Pizza
Vitamin B12 0.42µg 0µg Pizza
Vitamin K 6.7µg 3.5µg Pizza
Tryptophan 0.05mg Raisin
Threonine 0.41mg 0.077mg Pizza
Isoleucine 0.564mg 0.057mg Pizza
Leucine 1.139mg 0.096mg Pizza
Lysine 0.77mg 0.084mg Pizza
Methionine 0.264mg 0.021mg Pizza
Phenylalanine 0.664mg 0.065mg Pizza
Valine 0.72mg 0.083mg Pizza
Histidine 0.355mg 0.072mg Pizza
Cholesterol 17mg 0mg Raisin
Trans Fat 0.241g 0g Raisin
Saturated Fat 4.465g 0.058g Raisin
Omega-3 - EPA 0.004g 0g Pizza
Omega-3 - DPA 0.004g 0g Pizza
Monounsaturated Fat 2.608g 0.051g Pizza
Polyunsaturated fat 1.681g 0.037g Pizza
Omega-6 - Eicosadienoic acid 0.003g 0g Pizza
Omega-6 - Linoleic acid 1.367g Pizza
Omega-6 - Gamma-linoleic acid 0.003g 0.001g Pizza
Omega-3 - ALA 0.175g Pizza
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Pizza

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pizza
12%
Raisin
Minerals Daily Need Coverage Score
58%
Pizza
37%
Raisin

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 587mg)
Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 4.407g)
Which food is lower in Sugar?
Pizza
Pizza is lower in Sugar (difference - 55.61g)
Which food is lower in glycemic index?
Pizza
Pizza is lower in glycemic index (difference - 4)
Which food is cheaper?
Pizza
Pizza is cheaper (difference - $1)
Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.