Pizza vs. Fish sandwich — In-Depth Nutrition Comparison
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The main differences between Pizza and Fish sandwich
- Pizza is richer in Calcium, Vitamin B1, Phosphorus, Iron, Folate, Vitamin B3, Zinc, and Vitamin A, yet Fish sandwich is richer in Vitamin B12.
- Daily need coverage for Calcium from Pizza is 15% higher.
- Pizza contains 12 times more Vitamin A than Fish sandwich. Pizza contains 69µg of Vitamin A, while Fish sandwich contains 6µg.
- Fish sandwich contains less Saturated Fat.
Food types used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +408.1% |
| Contains more IronIron | +65.3% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +173.5% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains more ManganeseManganese | +36.4% |
| Contains more PotassiumPotassium | +19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +311.5% |
| Contains more Vitamin EVitamin E | +50.9% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B3Vitamin B3 | +77.9% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +102.2% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +61.9% |
| Contains more Vitamin KVitamin K | +103% |
| Contains more CholineCholine | +76.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more CarbsCarbs | +24.9% |
| Contains more OtherOther | +13.6% |
| Contains more FatsFats | +28.5% |
| Contains more WaterWater | +12.2% |
~equal in
Protein
~10.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.465 g
Monounsaturated Fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated Fat:
Sat. Fat
1.949 g
Monounsaturated Fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated Fat | -56.3% |
| Contains more Poly. FatPolyunsaturated fat | +272.2% |
~equal in
Monounsaturated Fat
~2.595g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +20.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +53.8% |
| Contains more FructoseFructose | +47% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 266kcal | 257kcal |
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| Protein | 11.39g | 10.29g |
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| Fats | 9.69g | 12.45g |
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| Vitamin C | 1.4mg | 1.8mg |
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| Net carbs | 31.03g | 25.69g |
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| Carbs | 33.33g | 26.69g |
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| Cholesterol | 17mg | 35mg |
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| Vitamin D | 0IU | 9IU |
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| Magnesium | 24mg | 25mg |
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| Calcium | 188mg | 37mg |
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| Potassium | 172mg | 206mg |
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| Iron | 2.48mg | 1.5mg |
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| Sugar | 3.58g | 3.53g |
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| Fiber | 2.3g | 1g |
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| Copper | 0.105mg | 0.075mg |
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| Zinc | 1.34mg | 0.49mg |
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| Starch | 26.95g |
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| Phosphorus | 216mg | 116mg |
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| Sodium | 598mg | 602mg |
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| Vitamin A | 358IU | 87IU |
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| Vitamin A | 69µg | 6µg |
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| Vitamin E | 0.83mg | 0.55mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 0.36mg | 0.264mg |
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| Selenium | 19.9µg | 18µg |
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| Vitamin B1 | 0.39mg | 0.21mg |
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| Vitamin B2 | 0.195mg | 0.14mg |
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| Vitamin B3 | 3.825mg | 2.15mg |
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| Vitamin B5 | 0.37mg |
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| Vitamin B6 | 0.08mg | 0.07mg |
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| Vitamin B12 | 0.42µg | 0.68µg |
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| Vitamin K | 6.7µg | 13.6µg |
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| Folate | 93µg | 46µg |
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| Trans Fat | 0.241g | 0.08g |
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| Choline | 16.4mg | 28.9mg |
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| Saturated Fat | 4.465g | 1.949g |
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| Monounsaturated Fat | 2.608g | 2.595g |
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| Polyunsaturated fat | 1.681g | 6.257g |
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| Threonine | 0.41mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.139mg |
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| Lysine | 0.77mg |
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| Methionine | 0.264mg |
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| Phenylalanine | 0.664mg |
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| Valine | 0.72mg |
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| Histidine | 0.355mg |
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| Fructose | 1g | 1.47g |
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| Omega-3 - EPA | 0.004g | 0.029g |
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| Omega-3 - DHA | 0g | 0.064g |
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| Omega-3 - ALA | 0.175g | 0.489g |
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| Omega-3 - DPA | 0.004g | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0.023g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.005g |
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| Omega-6 - Linoleic acid | 1.367g | 5.561g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
28%
Minerals Daily Need Coverage Score
58%
40%
Comparison summary
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Pizza contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 0.05g)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 2.516g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.