Pizza vs. Shallot — In-Depth Nutrition Comparison
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What are the main differences between Pizza and Shallot?
- Pizza is richer in Selenium, Vitamin B1, Vitamin B3, Phosphorus, Vitamin B12, Iron, and Calcium, while Shallot is higher in Vitamin B6.
- Pizza's daily need coverage for Selenium is 34% higher.
- Shallot is lower in Saturated Fat.
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Shallots, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+408.1%
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Iron
+106.7%
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Magnesium
+14.3%
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Phosphorus
+260%
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Zinc
+235%
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Copper
+19.3%
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Manganese
+23.3%
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Selenium
+1558.3%
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Potassium
+94.2%
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Sodium
-98%
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Calcium
+408.1%
Contains
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Iron
+106.7%
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Magnesium
+14.3%
Contains
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Phosphorus
+260%
Contains
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Zinc
+235%
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Copper
+19.3%
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Manganese
+23.3%
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Selenium
+1558.3%
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Potassium
+94.2%
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Sodium
-98%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+8850%
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Vitamin E
+1975%
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Vitamin B1
+550%
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Vitamin B2
+875%
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Vitamin B3
+1812.5%
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Folate
+173.5%
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Vitamin B12
+∞%
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Vitamin K
+737.5%
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Vitamin C
+471.4%
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Vitamin B6
+331.3%
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Vitamin A
+8850%
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Vitamin E
+1975%
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Vitamin B1
+550%
Contains
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Vitamin B2
+875%
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Vitamin B3
+1812.5%
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Folate
+173.5%
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Vitamin B12
+∞%
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Vitamin K
+737.5%
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Vitamin C
+471.4%
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Vitamin B6
+331.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+355.6%
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Fats
+9590%
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Carbs
+98.4%
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Other
+202.5%
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Water
+84.9%
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Protein
+355.6%
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Fats
+9590%
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Carbs
+98.4%
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Other
+202.5%
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Water
+84.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+18528.6%
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Polyunsaturated fat
+4210.3%
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Saturated Fat
-99.6%
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Monounsaturated Fat
+18528.6%
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Polyunsaturated fat
+4210.3%
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Saturated Fat
-99.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.03g | 13.6g |
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| Protein | 11.39g | 2.5g |
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| Fats | 9.69g | 0.1g |
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| Carbs | 33.33g | 16.8g |
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| Calories | 266kcal | 72kcal |
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| Starch | 26.95g |
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| Fructose | 1g |
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| Sugar | 3.58g | 7.87g |
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| Fiber | 2.3g | 3.2g |
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| Calcium | 188mg | 37mg |
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| Iron | 2.48mg | 1.2mg |
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| Magnesium | 24mg | 21mg |
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| Phosphorus | 216mg | 60mg |
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| Potassium | 172mg | 334mg |
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| Sodium | 598mg | 12mg |
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| Zinc | 1.34mg | 0.4mg |
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| Copper | 0.105mg | 0.088mg |
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| Manganese | 0.36mg | 0.292mg |
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| Selenium | 19.9µg | 1.2µg |
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| Vitamin A | 358IU | 4IU |
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| Vitamin A RAE | 69µg | 0µg |
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| Vitamin E | 0.83mg | 0.04mg |
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| Vitamin C | 1.4mg | 8mg |
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| Vitamin B1 | 0.39mg | 0.06mg |
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| Vitamin B2 | 0.195mg | 0.02mg |
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| Vitamin B3 | 3.825mg | 0.2mg |
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| Vitamin B5 | 0.29mg |
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| Vitamin B6 | 0.08mg | 0.345mg |
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| Folate | 93µg | 34µg |
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| Vitamin B12 | 0.42µg | 0µg |
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| Vitamin K | 6.7µg | 0.8µg |
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| Tryptophan | 0.028mg |
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| Threonine | 0.41mg | 0.098mg |
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| Isoleucine | 0.564mg | 0.106mg |
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| Leucine | 1.139mg | 0.149mg |
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| Lysine | 0.77mg | 0.125mg |
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| Methionine | 0.264mg | 0.027mg |
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| Phenylalanine | 0.664mg | 0.081mg |
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| Valine | 0.72mg | 0.11mg |
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| Histidine | 0.355mg | 0.043mg |
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| Cholesterol | 17mg | 0mg |
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| Trans Fat | 0.241g | 0g |
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| Saturated Fat | 4.465g | 0.017g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.608g | 0.014g |
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| Polyunsaturated fat | 1.681g | 0.039g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
15%
Minerals Daily Need Coverage Score
58%
21%
Comparison summary
Which food contains less Sodium?
Shallot contains less Sodium (difference - 586mg)
Which food is lower in Cholesterol?
Shallot is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Shallot is lower in Saturated Fat (difference - 4.448g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 4.29g)
Which food is cheaper?
Pizza is cheaper (difference - $0.3)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins