Pizza vs. Smoothie — In-Depth Nutrition Comparison
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What are the main differences between pizza and smoothie?
- Pizza is richer in iron, vitamin B3, calcium, fiber, and vitamin B12, while smoothie is higher in vitamin C.
- Pizza's daily need coverage for iron is 29% higher.
- Pizza has a higher glycemic index (60) than smoothie (44).
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +358.5% |
| Contains more PotassiumPotassium | +616.7% |
| Contains more IronIron | +1553.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +368.8% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.39mg | 33% | |
| Phosphorus | 216mg | 31% | |
| Iron | 2.48mg | 0.15mg | 29% |
| Vitamin C | 1.4mg | 24.5mg | 26% |
| Sodium | 598mg | 29mg | 25% |
| Folate | 93µg | 23% | |
| Saturated fat | 4.465g | 0g | 20% |
| Protein | 11.39g | 1.22g | 20% |
| Vitamin B3 | 3.825mg | 0.816mg | 19% |
| Manganese | 0.36mg | 16% | |
| Fats | 9.69g | 0g | 15% |
| Calcium | 188mg | 41mg | 15% |
| Vitamin B2 | 0.195mg | 15% | |
| Copper | 0.105mg | 12% | |
| Zinc | 1.34mg | 12% | |
| Calories | 266kcal | 37kcal | 11% |
| Polyunsaturated fat | 1.681g | 11% | |
| Starch | 26.95g | 11% | |
| Fiber | 2.3g | 0g | 9% |
| Vitamin A | 69µg | 8% | |
| Vitamin B12 | 0.42µg | 0.24µg | 8% |
| Carbs | 33.33g | 8.16g | 8% |
| Monounsaturated fat | 2.608g | 7% | |
| Vitamin E | 0.83mg | 6% | |
| Magnesium | 24mg | 6% | |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Potassium | 172mg | 24mg | 4% |
| Choline | 16.4mg | 3% | |
| Fructose | 1g | 1% | |
| Net carbs | 31.03g | 8.16g | N/A |
| Sugar | 3.58g | 7.35g | N/A |
| Vitamin B6 | 0.08mg | 0.082mg | 0% |
| Trans fat | 0.241g | 0g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +833.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +308.5% |
| Contains more OtherOther | +611.8% |
| Contains more WaterWater | +109.1% |
