Pizza vs. Soba — In-Depth Nutrition Comparison
Compare
The main differences between pizza and soba
- Pizza is richer than soba in phosphorus, iron, vitamin B1, folate, vitamin B3, calcium, vitamin B12, and vitamin B2.
- Daily need coverage for phosphorus for pizza is 27% higher.
- Soba contains less saturated fat.
- Soba has a lower glycemic index than pizza.
Food types used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Noodles, japanese, soba, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +4600% |
| Contains more PotassiumPotassium | +391.4% |
| Contains more IronIron | +416.7% |
| Contains more CopperCopper | +1212.5% |
| Contains more ZincZinc | +1016.7% |
| Contains more PhosphorusPhosphorus | +764% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +314.9% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +650% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1228.6% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Phosphorus | 216mg | 25mg | 27% |
| Vitamin B1 | 0.39mg | 0.094mg | 25% |
| Iron | 2.48mg | 0.48mg | 25% |
| Sodium | 598mg | 60mg | 23% |
| Folate | 93µg | 7µg | 22% |
| Vitamin B3 | 3.825mg | 0.51mg | 21% |
| Saturated fat | 4.465g | 0.019g | 20% |
| Calcium | 188mg | 4mg | 18% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Fats | 9.69g | 0.1g | 15% |
| Protein | 11.39g | 5.06g | 13% |
| Vitamin B2 | 0.195mg | 0.026mg | 13% |
| Polyunsaturated fat | 1.681g | 0.031g | 11% |
| Copper | 0.105mg | 0.008mg | 11% |
| Starch | 26.95g | 11% | |
| Zinc | 1.34mg | 0.12mg | 11% |
| Fiber | 2.3g | 9% | |
| Calories | 266kcal | 99kcal | 8% |
| Vitamin A | 69µg | 0µg | 8% |
| Vitamin E | 0.83mg | 6% | |
| Cholesterol | 17mg | 0mg | 6% |
| Monounsaturated fat | 2.608g | 0.026g | 6% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B5 | 0.235mg | 5% | |
| Potassium | 172mg | 35mg | 4% |
| Magnesium | 24mg | 9mg | 4% |
| Carbs | 33.33g | 21.44g | 4% |
| Choline | 16.4mg | 3% | |
| Vitamin B6 | 0.08mg | 0.04mg | 3% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Fructose | 1g | 1% | |
| Manganese | 0.36mg | 0.374mg | 1% |
| Net carbs | 31.03g | 21.44g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.41mg | 0.177mg | 0% |
| Isoleucine | 0.564mg | 0.195mg | 0% |
| Leucine | 1.139mg | 0.33mg | 0% |
| Lysine | 0.77mg | 0.214mg | 0% |
| Methionine | 0.264mg | 0.072mg | 0% |
| Phenylalanine | 0.664mg | 0.217mg | 0% |
| Valine | 0.72mg | 0.249mg | 0% |
| Histidine | 0.355mg | 0.119mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.1% |
| Contains more FatsFats | +9590% |
| Contains more CarbsCarbs | +55.5% |
| Contains more OtherOther | +520.5% |
| Contains more WaterWater | +69.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9930.8% |
| Contains more Poly. FatPolyunsaturated fat | +5322.6% |
| Contains less Sat. FatSaturated fat | -99.6% |
