Pizza vs. Surimi — In-Depth Nutrition Comparison
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How are pizza and surimi different?
- Pizza has more vitamin B1, iron, folate, vitamin B3, calcium, and manganese; however, surimi is richer in vitamin B12 and selenium.
- Surimi covers your daily need for vitamin B12, 49% more than pizza.
- Pizza has 47 times more folate than surimi. Pizza has 93µg of folate, while surimi has 2µg.
- Surimi contains less saturated fat.
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fish, surimi types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1988.9% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more IronIron | +853.8% |
| Contains more CopperCopper | +228.1% |
| Contains more ZincZinc | +306.1% |
| Contains more ManganeseManganese | +3172.7% |
| Contains more MagnesiumMagnesium | +79.2% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains less SodiumSodium | -76.1% |
| Contains more SeleniumSelenium | +41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +245% |
| Contains more Vitamin EVitamin E | +31.7% |
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B2Vitamin B2 | +828.6% |
| Contains more Vitamin B3Vitamin B3 | +1638.6% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin KVitamin K | +6600% |
| Contains more FolateFolate | +4550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +281% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +976.7% |
| Contains more CarbsCarbs | +386.6% |
| Contains more OtherOther | +231.5% |
| Contains more ProteinProtein | +33.3% |
| Contains more WaterWater | +76.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1650.3% |
| Contains more Poly. FatPolyunsaturated fat | +279.5% |
| Contains less Sat. FatSaturated fat | -95.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.42µg | 1.6µg | 49% |
| Vitamin B1 | 0.39mg | 0.02mg | 31% |
| Iron | 2.48mg | 0.26mg | 28% |
| Vitamin B3 | 3.825mg | 0.22mg | 23% |
| Folate | 93µg | 2µg | 23% |
| Sodium | 598mg | 143mg | 20% |
| Saturated fat | 4.465g | 0.191g | 19% |
| Calcium | 188mg | 9mg | 18% |
| Selenium | 19.9µg | 28.1µg | 15% |
| Manganese | 0.36mg | 0.011mg | 15% |
| Fats | 9.69g | 0.9g | 14% |
| Vitamin B2 | 0.195mg | 0.021mg | 13% |
| Starch | 26.95g | 11% | |
| Phosphorus | 216mg | 282mg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Carbs | 33.33g | 6.85g | 9% |
| Zinc | 1.34mg | 0.33mg | 9% |
| Copper | 0.105mg | 0.032mg | 8% |
| Protein | 11.39g | 15.18g | 8% |
| Polyunsaturated fat | 1.681g | 0.443g | 8% |
| Calories | 266kcal | 99kcal | 8% |
| Vitamin K | 6.7µg | 0.1µg | 6% |
| Monounsaturated fat | 2.608g | 0.149g | 6% |
| Vitamin A | 69µg | 20µg | 5% |
| Magnesium | 24mg | 43mg | 5% |
| Vitamin B6 | 0.08mg | 0.03mg | 4% |
| Cholesterol | 17mg | 30mg | 4% |
| Choline | 16.4mg | 3% | |
| Potassium | 172mg | 112mg | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Vitamin B5 | 0.07mg | 1% | |
| Fructose | 1g | 1% | |
| Vitamin E | 0.83mg | 0.63mg | 1% |
| Net carbs | 31.03g | 6.85g | N/A |
| Sugar | 3.58g | 0g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.41mg | 0.734mg | 0% |
| Isoleucine | 0.564mg | 0.709mg | 0% |
| Leucine | 1.139mg | 1.202mg | 0% |
| Lysine | 0.77mg | 1.387mg | 0% |
| Methionine | 0.264mg | 0.515mg | 0% |
| Phenylalanine | 0.664mg | 0.595mg | 0% |
| Valine | 0.72mg | 0.77mg | 0% |
| Histidine | 0.355mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.004g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0.014g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
19%
Minerals Daily Need Coverage Score
58%
37%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 455mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 4.274g)
Which food is lower in glycemic index?
Surimi is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 13mg)
Which food is cheaper?
Pizza is cheaper (difference - $4)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins