Pizza vs. Maple syrup — In-Depth Nutrition Comparison
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Important differences between pizza and maple syrup
- Pizza has more selenium, phosphorus, iron, vitamin B1, vitamin B3, and folate; however, maple syrup has more manganese and vitamin B2.
- Maple syrup's daily need coverage for manganese is 111% more.
- Maple syrup is lower in saturated fat.
The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +84.3% |
| Contains more IronIron | +2154.5% |
| Contains more CopperCopper | +483.3% |
| Contains more PhosphorusPhosphorus | +10700% |
| Contains more SeleniumSelenium | +3216.7% |
| Contains more PotassiumPotassium | +23.3% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +707.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +490.9% |
| Contains more Vitamin B3Vitamin B3 | +4622.2% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +925% |
| Contains more Vitamin B2Vitamin B2 | +551.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.36mg | 2.908mg | 111% |
| Vitamin B2 | 0.195mg | 1.27mg | 83% |
| Selenium | 19.9µg | 0.6µg | 35% |
| Phosphorus | 216mg | 2mg | 31% |
| Iron | 2.48mg | 0.11mg | 30% |
| Vitamin B1 | 0.39mg | 0.066mg | 27% |
| Sodium | 598mg | 12mg | 25% |
| Protein | 11.39g | 0.04g | 23% |
| Vitamin B3 | 3.825mg | 0.081mg | 23% |
| Folate | 93µg | 0µg | 23% |
| Saturated fat | 4.465g | 0.007g | 20% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Fats | 9.69g | 0.06g | 15% |
| Polyunsaturated fat | 1.681g | 0.017g | 11% |
| Starch | 26.95g | 11% | |
| Carbs | 33.33g | 67.04g | 11% |
| Copper | 0.105mg | 0.018mg | 10% |
| Calcium | 188mg | 102mg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin A | 69µg | 0µg | 8% |
| Vitamin K | 6.7µg | 0µg | 6% |
| Vitamin B6 | 0.08mg | 0.002mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin E | 0.83mg | 0mg | 6% |
| Monounsaturated fat | 2.608g | 0.011g | 6% |
| Choline | 16.4mg | 1.6mg | 3% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Zinc | 1.34mg | 1.47mg | 1% |
| Potassium | 172mg | 212mg | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Fructose | 1g | 0.52g | 1% |
| Vitamin B5 | 0.036mg | 1% | |
| Calories | 266kcal | 260kcal | 0% |
| Net carbs | 31.03g | 67.04g | N/A |
| Sugar | 3.58g | 60.46g | N/A |
| Trans fat | 0.241g | N/A | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +28375% |
| Contains more FatsFats | +16050% |
| Contains more WaterWater | +33.3% |
| Contains more OtherOther | +414.9% |
| Contains more CarbsCarbs | +101.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +23609.1% |
| Contains more Poly. FatPolyunsaturated fat | +9788.2% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +92.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +29060% |
| Contains more GlucoseGlucose | +105.1% |
