Pizza vs. Teff — In-Depth Nutrition Comparison
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Important differences between pizza and teff
- Pizza has more folate, vitamin B3, vitamin B12, vitamin B1, calcium, phosphorus, and vitamin B2; however, teff has more manganese and copper.
- Teff's daily need coverage for manganese is 109% more.
- Teff is lower in sodium.
The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +283.7% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more IronIron | +21% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CopperCopper | +115.2% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +694.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.1% |
| Contains more Vitamin B2Vitamin B2 | +490.9% |
| Contains more Vitamin B3Vitamin B3 | +320.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +416.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.36mg | 2.86mg | 109% |
| Selenium | 19.9µg | 36% | |
| Sodium | 598mg | 8mg | 26% |
| Saturated fat | 4.465g | 20% | |
| Folate | 93µg | 18µg | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B3 | 3.825mg | 0.909mg | 18% |
| Vitamin B1 | 0.39mg | 0.183mg | 17% |
| Protein | 11.39g | 3.87g | 15% |
| Phosphorus | 216mg | 120mg | 14% |
| Calcium | 188mg | 49mg | 14% |
| Fats | 9.69g | 0.65g | 14% |
| Copper | 0.105mg | 0.226mg | 13% |
| Vitamin B2 | 0.195mg | 0.033mg | 12% |
| Polyunsaturated fat | 1.681g | 11% | |
| Starch | 26.95g | 11% | |
| Vitamin A | 69µg | 0µg | 8% |
| Calories | 266kcal | 101kcal | 8% |
| Monounsaturated fat | 2.608g | 7% | |
| Vitamin E | 0.83mg | 6% | |
| Magnesium | 24mg | 50mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Iron | 2.48mg | 2.05mg | 5% |
| Carbs | 33.33g | 19.86g | 4% |
| Choline | 16.4mg | 3% | |
| Zinc | 1.34mg | 1.11mg | 2% |
| Fiber | 2.3g | 2.8g | 2% |
| Potassium | 172mg | 107mg | 2% |
| Vitamin C | 1.4mg | 2% | |
| Fructose | 1g | 1% | |
| Vitamin B6 | 0.08mg | 0.097mg | 1% |
| Net carbs | 31.03g | 17.06g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.41mg | 0.149mg | 0% |
| Isoleucine | 0.564mg | 0.146mg | 0% |
| Leucine | 1.139mg | 0.311mg | 0% |
| Lysine | 0.77mg | 0.109mg | 0% |
| Methionine | 0.264mg | 0.125mg | 0% |
| Phenylalanine | 0.664mg | 0.203mg | 0% |
| Valine | 0.72mg | 0.2mg | 0% |
| Histidine | 0.355mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +194.3% |
| Contains more FatsFats | +1390.8% |
| Contains more CarbsCarbs | +67.8% |
| Contains more OtherOther | +250.7% |
| Contains more WaterWater | +73.6% |
