Pizza vs. Thyme — In-Depth Nutrition Comparison
Compare
How are pizza and thyme different?
- Pizza has more vitamin B1; however, thyme is richer in iron, vitamin C, vitamin A, manganese, copper, fiber, magnesium, and calcium.
- Thyme covers your daily need for iron, 187% more than pizza.
- Pizza has 66 times more sodium than thyme. Pizza has 598mg of sodium, while thyme has 9mg.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of thyme is 45.
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Thyme, fresh types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +103.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +115.4% |
| Contains more PotassiumPotassium | +254.1% |
| Contains more IronIron | +603.6% |
| Contains more CopperCopper | +428.6% |
| Contains more ZincZinc | +35.1% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +377.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +712.5% |
| Contains more Vitamin B3Vitamin B3 | +109.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +106.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +11335.7% |
| Contains more Vitamin AVitamin A | +244.9% |
| Contains more Vitamin B2Vitamin B2 | +141.5% |
| Contains more Vitamin B6Vitamin B6 | +335% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.48mg | 17.45mg | 187% |
| Vitamin C | 1.4mg | 160.1mg | 176% |
| Manganese | 0.36mg | 1.719mg | 59% |
| Copper | 0.105mg | 0.555mg | 50% |
| Fiber | 2.3g | 14g | 47% |
| Selenium | 19.9µg | 36% | |
| Magnesium | 24mg | 160mg | 32% |
| Vitamin B1 | 0.39mg | 0.048mg | 29% |
| Sodium | 598mg | 9mg | 26% |
| Calcium | 188mg | 405mg | 22% |
| Vitamin B6 | 0.08mg | 0.348mg | 21% |
| Vitamin B2 | 0.195mg | 0.471mg | 21% |
| Vitamin A | 69µg | 238µg | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Saturated fat | 4.465g | 0.467g | 18% |
| Phosphorus | 216mg | 106mg | 16% |
| Vitamin B3 | 3.825mg | 1.824mg | 13% |
| Potassium | 172mg | 609mg | 13% |
| Protein | 11.39g | 5.56g | 12% |
| Folate | 93µg | 45µg | 12% |
| Fats | 9.69g | 1.68g | 12% |
| Starch | 26.95g | 11% | |
| Vitamin B5 | 0.409mg | 8% | |
| Polyunsaturated fat | 1.681g | 0.532g | 8% |
| Calories | 266kcal | 101kcal | 8% |
| Vitamin E | 0.83mg | 6% | |
| Vitamin K | 6.7µg | 6% | |
| Cholesterol | 17mg | 0mg | 6% |
| Monounsaturated fat | 2.608g | 0.081g | 6% |
| Zinc | 1.34mg | 1.81mg | 4% |
| Choline | 16.4mg | 3% | |
| Carbs | 33.33g | 24.45g | 3% |
| Fructose | 1g | 1% | |
| Net carbs | 31.03g | 10.45g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | 0g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.41mg | 0.154mg | 0% |
| Isoleucine | 0.564mg | 0.285mg | 0% |
| Leucine | 1.139mg | 0.262mg | 0% |
| Lysine | 0.77mg | 0.126mg | 0% |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0.307mg | 0% |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.9% |
| Contains more FatsFats | +476.8% |
| Contains more CarbsCarbs | +36.3% |
| Contains more WaterWater | +50.8% |
| Contains more OtherOther | +32.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3119.8% |
| Contains more Poly. FatPolyunsaturated fat | +216% |
| Contains less Sat. FatSaturated fat | -89.5% |
