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  6. Pizza vs. Vanilla extract

Pizza vs. Vanilla extract — In-Depth Nutrition Comparison

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How are pizza and vanilla extract different?

  • Pizza has more selenium, vitamin B1, phosphorus, iron, folate, vitamin B3, calcium, and vitamin B12 than vanilla extract.
  • Daily need coverage for selenium for pizza is 36% higher.
  • Vanilla extract has less saturated fat.

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Vanilla extract are the varieties used in this article.

Infographic

Pizza vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1609.1%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +1966.7%
Contains more CopperCopper +45.8%
Contains more ZincZinc +1118.2%
Contains more PhosphorusPhosphorus +3500%
Contains more ManganeseManganese +56.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3445.5%
Contains more Vitamin B2Vitamin B2 +105.3%
Contains more Vitamin B3Vitamin B3 +800%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza Vanilla extract DV% diff.
Selenium 19.9µg 0µg 36%
Vitamin B1 0.39mg 0.011mg 32%
Iron 2.48mg 0.12mg 30%
Phosphorus 216mg 6mg 30%
Sodium 598mg 9mg 26%
Folate 93µg 0µg 23%
Protein 11.39g 0.06g 23%
Vitamin B3 3.825mg 0.425mg 21%
Saturated fat 4.465g 0.01g 20%
Vitamin B12 0.42µg 0µg 18%
Calcium 188mg 11mg 18%
Fats 9.69g 0.06g 15%
Zinc 1.34mg 0.11mg 11%
Starch 26.95g 11%
Polyunsaturated fat 1.681g 0.004g 11%
Fiber 2.3g 0g 9%
Vitamin A 69µg 0µg 8%
Vitamin B2 0.195mg 0.095mg 8%
Carbs 33.33g 12.65g 7%
Monounsaturated fat 2.608g 0.01g 6%
Vitamin E 0.83mg 0mg 6%
Manganese 0.36mg 0.23mg 6%
Vitamin K 6.7µg 0µg 6%
Cholesterol 17mg 0mg 6%
Copper 0.105mg 0.072mg 4%
Vitamin B6 0.08mg 0.026mg 4%
Magnesium 24mg 12mg 3%
Choline 16.4mg 3%
Vitamin C 1.4mg 0mg 2%
Fructose 1g 1%
Calories 266kcal 288kcal 1%
Vitamin B5 0.035mg 1%
Potassium 172mg 148mg 1%
Net carbs 31.03g 12.65g N/A
Sugar 3.58g 12.65g N/A
Trans fat 0.241g 0g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +18883.3%
Contains more FatsFats +16050%
Contains more CarbsCarbs +163.5%
Contains more WaterWater +21.8%
Contains more OtherOther +1331.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +25980%
Contains more Poly. FatPolyunsaturated fat +41925%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.