Pizza vs. Walnut — In-Depth Nutrition Comparison
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The main differences between pizza and walnut
- Pizza is richer in selenium, vitamin B12, and vitamin B3, yet walnut is richer in copper, manganese, vitamin B6, magnesium, phosphorus, and fiber.
- Daily need coverage for copper for walnut is 165% higher.
- Walnut contains less sodium.
- Walnut has a lower glycemic index than pizza.
Food types used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +91.8% |
| Contains more SeleniumSelenium | +306.1% |
| Contains more MagnesiumMagnesium | +558.3% |
| Contains more PotassiumPotassium | +156.4% |
| Contains more IronIron | +17.3% |
| Contains more CopperCopper | +1410.5% |
| Contains more ZincZinc | +130.6% |
| Contains more PhosphorusPhosphorus | +60.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +848.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6800% |
| Contains more Vitamin EVitamin E | +18.6% |
| Contains more Vitamin B1Vitamin B1 | +14.4% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +240% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +148.1% |
| Contains more Vitamin B6Vitamin B6 | +571.3% |
| Contains more CholineCholine | +139% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.681g | 47.174g | 303% |
| Copper | 0.105mg | 1.586mg | 165% |
| Manganese | 0.36mg | 3.414mg | 133% |
| Fats | 9.69g | 65.21g | 85% |
| Vitamin B6 | 0.08mg | 0.537mg | 35% |
| Magnesium | 24mg | 158mg | 32% |
| Selenium | 19.9µg | 4.9µg | 27% |
| Sodium | 598mg | 2mg | 26% |
| Phosphorus | 216mg | 346mg | 19% |
| Calories | 266kcal | 654kcal | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Fiber | 2.3g | 6.7g | 18% |
| Vitamin B3 | 3.825mg | 1.125mg | 17% |
| Zinc | 1.34mg | 3.09mg | 16% |
| Monounsaturated fat | 2.608g | 8.933g | 16% |
| Vitamin B5 | 0.57mg | 11% | |
| Starch | 26.95g | 0.06g | 11% |
| Calcium | 188mg | 98mg | 9% |
| Potassium | 172mg | 441mg | 8% |
| Vitamin A | 69µg | 1µg | 8% |
| Saturated fat | 4.465g | 6.126g | 8% |
| Protein | 11.39g | 15.23g | 8% |
| Carbs | 33.33g | 13.71g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Iron | 2.48mg | 2.91mg | 5% |
| Choline | 16.4mg | 39.2mg | 4% |
| Vitamin B1 | 0.39mg | 0.341mg | 4% |
| Vitamin B2 | 0.195mg | 0.15mg | 3% |
| Vitamin K | 6.7µg | 2.7µg | 3% |
| Fructose | 1g | 0.09g | 1% |
| Folate | 93µg | 98µg | 1% |
| Vitamin E | 0.83mg | 0.7mg | 1% |
| Vitamin C | 1.4mg | 1.3mg | 0% |
| Net carbs | 31.03g | 7.01g | N/A |
| Sugar | 3.58g | 2.61g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.41mg | 0.596mg | 0% |
| Isoleucine | 0.564mg | 0.625mg | 0% |
| Leucine | 1.139mg | 1.17mg | 0% |
| Lysine | 0.77mg | 0.424mg | 0% |
| Methionine | 0.264mg | 0.236mg | 0% |
| Phenylalanine | 0.664mg | 0.711mg | 0% |
| Valine | 0.72mg | 0.753mg | 0% |
| Histidine | 0.355mg | 0.391mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +143.1% |
| Contains more WaterWater | +960.7% |
| Contains more OtherOther | +36% |
| Contains more ProteinProtein | +33.7% |
| Contains more FatsFats | +573% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.1% |
| Contains more Mono. FatMonounsaturated fat | +242.5% |
| Contains more Poly. FatPolyunsaturated fat | +2706.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +44816.7% |
| Contains more GlucoseGlucose | +875% |
| Contains more FructoseFructose | +1011.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +1115% |
