Pizza vs. Yogurt parfait — In-Depth Nutrition Comparison

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Important differences between pizza and yogurt parfait

Pizza has more selenium, vitamin B1, iron, vitamin B3, protein, and phosphorus; however, yogurt parfait has more vitamin B12 and vitamin C.
Pizza's daily need coverage for selenium is 29% more.
Pizza has 12 times more sodium than yogurt parfait. Pizza has 598mg of sodium, while yogurt parfait has 49mg.

The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Yogurt parfait, lowfat, with fruit, and granola.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pizza

Yogurt parfait

Contains more MagnesiumMagnesium	+41.2%
Contains more CalciumCalcium	+79%
Contains more IronIron	+406.1%
Contains more CopperCopper	+94.4%
Contains more ZincZinc	+50.6%
Contains more PhosphorusPhosphorus	+132.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+410.3%

Contains less SodiumSodium

-91.8%

~equal in Potassium ~189mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pizza

Yogurt parfait

Contains more Vitamin AVitamin A	+130%
Contains more Vitamin EVitamin E	+232%
Contains more Vitamin B1Vitamin B1	+457.1%
Contains more Vitamin B2Vitamin B2	+12.7%
Contains more Vitamin B3Vitamin B3	+435.7%
Contains more Vitamin KVitamin K	+294.1%
Contains more FolateFolate	+82.4%

Contains more Vitamin CVitamin C	+921.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B6Vitamin B6	+191.3%
Contains more Vitamin B12Vitamin B12	+109.5%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	19.9µg	3.9µg	29%
Vitamin B1	0.39mg	0.07mg	27%
Iron	2.48mg	0.49mg	25%
Sodium	598mg	49mg	24%
Vitamin B3	3.825mg	0.714mg	19%
Vitamin B12	0.42µg	0.88µg	19%
Phosphorus	216mg	93mg	18%
Saturated fat	4.465g	0.525g	18%
Protein	11.39g	3.36g	16%
Manganese	0.36mg		16%
Vitamin C	1.4mg	14.3mg	14%
Fats	9.69g	1.01g	13%
Vitamin B6	0.08mg	0.233mg	12%
Starch	26.95g		11%
Folate	93µg	51µg	11%
Omega-3 (ALA)	0.175g		11%
Polyunsaturated fat	1.681g	0.122g	10%
Calories	266kcal	84kcal	9%
Calcium	188mg	105mg	8%
Omega-6 (Linoleic acid)	1.367g		8%
Carbs	33.33g	15.86g	6%
Copper	0.105mg	0.054mg	6%
Monounsaturated fat	2.608g	0.307g	6%
Cholesterol	17mg	3mg	5%
Fiber	2.3g	1.1g	5%
Zinc	1.34mg	0.89mg	4%
Vitamin A	69µg	30µg	4%
Vitamin E	0.83mg	0.25mg	4%
Vitamin K	6.7µg	1.7µg	4%
Magnesium	24mg	17mg	2%
Vitamin B2	0.195mg	0.173mg	2%
Vitamin D*	0 IU	4 IU	1%
Vitamin D	0µg	0.1µg	1%
Potassium	172mg	189mg	1%
Choline	16.4mg	11.9mg	1%
Fructose	1g		1%
Protein per 100 calories	4.3g	4g	N/A
Calories per 10 g protein	234kcal	250kcal	N/A
Weight per 100 calories	38g	119g	N/A
Unsaturated / Saturated Fat ratio	0.96	0.82	N/A
Net carbs	31.03g	14.76g	N/A
Sugar	3.58g	11.68g	N/A
Trans fat	0.241g	0g	N/A
Threonine	0.41mg		0%
Isoleucine	0.564mg		0%
Leucine	1.139mg		0%
Lysine	0.77mg		0%
Methionine	0.264mg		0%
Phenylalanine	0.664mg		0%
Valine	0.72mg		0%
Histidine	0.355mg		0%
Omega-3 (EPA)	0.004g	0g	N/A
Omega-3 (DPA)	0.004g	0g	N/A
Omega-6 (Gamma-linolenic acid)	0.003g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.009g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A