Pizza vs. Yogurt parfait — In-Depth Nutrition Comparison

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Important differences between pizza and yogurt parfait

Pizza has more selenium, vitamin B1, iron, vitamin B3, and phosphorus; however, yogurt parfait has more vitamin B12, vitamin C, and vitamin B6.
Pizza's daily need coverage for selenium is 29% more.
Pizza has 12 times more sodium than yogurt parfait. Pizza has 598mg of sodium, while yogurt parfait has 49mg.

The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Yogurt parfait, lowfat, with fruit, and granola.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

Yogurt parfait

Contains more MagnesiumMagnesium	+41.2%
Contains more CalciumCalcium	+79%
Contains more IronIron	+406.1%
Contains more CopperCopper	+94.4%
Contains more ZincZinc	+50.6%
Contains more PhosphorusPhosphorus	+132.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+410.3%

Contains less SodiumSodium

-91.8%

~equal in Potassium ~189mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

Yogurt parfait

Contains more Vitamin AVitamin A	+130%
Contains more Vitamin EVitamin E	+232%
Contains more Vitamin B1Vitamin B1	+457.1%
Contains more Vitamin B2Vitamin B2	+12.7%
Contains more Vitamin B3Vitamin B3	+435.7%
Contains more Vitamin KVitamin K	+294.1%
Contains more FolateFolate	+82.4%
Contains more CholineCholine	+37.8%

Contains more Vitamin CVitamin C	+921.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B6Vitamin B6	+191.3%
Contains more Vitamin B12Vitamin B12	+109.5%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	19.9µg	3.9µg	29%
Vitamin B1	0.39mg	0.07mg	27%
Iron	2.48mg	0.49mg	25%
Sodium	598mg	49mg	24%
Vitamin B3	3.825mg	0.714mg	19%
Vitamin B12	0.42µg	0.88µg	19%
Saturated fat	4.465g	0.525g	18%
Phosphorus	216mg	93mg	18%
Protein	11.39g	3.36g	16%
Manganese	0.36mg		16%
Vitamin C	1.4mg	14.3mg	14%
Fats	9.69g	1.01g	13%
Vitamin B6	0.08mg	0.233mg	12%
Starch	26.95g		11%
Folate	93µg	51µg	11%
Polyunsaturated fat	1.681g	0.122g	10%
Calories	266kcal	84kcal	9%
Calcium	188mg	105mg	8%
Monounsaturated fat	2.608g	0.307g	6%
Copper	0.105mg	0.054mg	6%
Carbs	33.33g	15.86g	6%
Cholesterol	17mg	3mg	5%
Fiber	2.3g	1.1g	5%
Vitamin K	6.7µg	1.7µg	4%
Zinc	1.34mg	0.89mg	4%
Vitamin E	0.83mg	0.25mg	4%
Vitamin A	69µg	30µg	4%
Vitamin B2	0.195mg	0.173mg	2%
Magnesium	24mg	17mg	2%
Fructose	1g		1%
Vitamin D	0IU	4IU	1%
Vitamin D	0µg	0.1µg	1%
Choline	16.4mg	11.9mg	1%
Potassium	172mg	189mg	1%
Net carbs	31.03g	14.76g	N/A
Sugar	3.58g	11.68g	N/A
Trans fat	0.241g	0g	N/A
Threonine	0.41mg		0%
Isoleucine	0.564mg		0%
Leucine	1.139mg		0%
Lysine	0.77mg		0%
Methionine	0.264mg		0%
Phenylalanine	0.664mg		0%
Valine	0.72mg		0%
Histidine	0.355mg		0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - ALA	0.175g		N/A
Omega-3 - DPA	0.004g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	1.367g		N/A