Piña colada vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between piña colada and crateva religiosa
- Piña colada is richer in manganese, yet crateva religiosa is richer in vitamin C, fiber, iron, potassium, and phosphorus.
- Daily need coverage for vitamin C for crateva religiosa is 55% higher.
- Piña colada contains 117 times more saturated fat than crateva religiosa. Piña colada contains 1.636g of saturated fat, while crateva religiosa contains 0.014g.
Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +38.6% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +190.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +328.2% |
| Contains more IronIron | +666.7% |
| Contains more ZincZinc | +138.5% |
| Contains more PhosphorusPhosphorus | +571.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1004.1% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +1780% |
| Contains more CarbsCarbs | +28.8% |
| Contains more OtherOther | +1016.7% |
| Contains more ProteinProtein | +257.1% |
| Contains more WaterWater | +22.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 4.9mg | 54.1mg | 55% |
| Fiber | 0.3g | 5.3g | 20% |
| Iron | 0.21mg | 1.61mg | 18% |
| Manganese | 0.528mg | 0.182mg | 15% |
| Potassium | 71mg | 304mg | 7% |
| Saturated fat | 1.636g | 0.014g | 7% |
| Phosphorus | 7mg | 47mg | 6% |
| Calories | 174kcal | 69kcal | 5% |
| Fructose | 3.8g | 5% | |
| Magnesium | 8mg | 24mg | 4% |
| Fats | 1.88g | 0.1g | 3% |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.045mg | 3% | |
| Vitamin B1 | 0.029mg | 2% | |
| Copper | 0.079mg | 0.057mg | 2% |
| Zinc | 0.13mg | 0.31mg | 2% |
| Carbs | 22.66g | 17.6g | 2% |
| Protein | 0.42g | 1.5g | 2% |
| Vitamin B3 | 0.118mg | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Sodium | 6mg | 20mg | 1% |
| Vitamin B2 | 0.017mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 22.36g | 12.3g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 22.33g | 8.55g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
14%
Minerals Daily Need Coverage Score
13%
18%
Comparison summary
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 14mg)
Which food is richer in vitamins?
Piña colada is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 13.78g)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 1.622g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)