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  6. Piña colada vs. Alaska pollock

Piña colada vs. Alaska pollock — In-Depth Nutrition Comparison

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The main differences between Piña colada and Alaska pollock

  • Piña colada is richer in Manganese, yet Alaska pollock is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, Magnesium, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Alaska pollock is 153% higher.
  • Piña colada contains 29 times more Manganese than Alaska pollock. Piña colada contains 0.528mg of Manganese, while Alaska pollock contains 0.018mg.
  • Piña colada contains less Sodium.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Piña colada vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
3
:
7
Alaska pollock
Alaska pollock
Contains less Sodium -98.6%
Contains more Copper +31.7%
Contains more Manganese +2833.3%
Contains more Calcium +800%
Contains more Iron +166.7%
Contains more Magnesium +912.5%
Contains more Phosphorus +3714.3%
Contains more Potassium +505.6%
Contains more Zinc +338.5%
Contains more Selenium +6200%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains less Sodium -98.6%
Contains more Copper +31.7%
Contains more Manganese +2833.3%
Contains more Calcium +800%
Contains more Iron +166.7%
Contains more Magnesium +912.5%
Contains more Phosphorus +3714.3%
Contains more Potassium +505.6%
Contains more Zinc +338.5%
Contains more Selenium +6200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
2
:
9
Alaska pollock
Alaska pollock
Contains more Vitamin C +∞%
Contains more Folate +300%
Contains more Vitamin A +2450%
Contains more Vitamin E +1300%
Contains more Vitamin B1 +86.2%
Contains more Vitamin B2 +1211.8%
Contains more Vitamin B3 +3246.6%
Contains more Vitamin B5 +608.2%
Contains more Vitamin B6 +631.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 0.1
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin C +∞%
Contains more Folate +300%
Contains more Vitamin A +2450%
Contains more Vitamin E +1300%
Contains more Vitamin B1 +86.2%
Contains more Vitamin B2 +1211.8%
Contains more Vitamin B3 +3246.6%
Contains more Vitamin B5 +608.2%
Contains more Vitamin B6 +631.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
3
:
2
Alaska pollock
Alaska pollock
Contains more Fats +59.3%
Contains more Carbs +∞%
Contains more Other +494.7%
Contains more Protein +5490.5%
Contains more Water +13.3%
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Fats +59.3%
Contains more Carbs +∞%
Contains more Other +494.7%
Contains more Protein +5490.5%
Contains more Water +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Piña colada
Piña colada
0
:
3
Alaska pollock
Alaska pollock
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +63.4%
Contains more Polyunsaturated fat +1666.7%
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +63.4%
Contains more Polyunsaturated fat +1666.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Alaska pollock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Piña colada Alaska pollock Opinion
Net carbs 22.36g 0g Piña colada
Protein 0.42g 23.48g Alaska pollock
Fats 1.88g 1.18g Piña colada
Carbs 22.66g 0g Piña colada
Calories 174kcal 111kcal Piña colada
Sugar 22.33g 0g Alaska pollock
Fiber 0.3g 0g Piña colada
Calcium 8mg 72mg Alaska pollock
Iron 0.21mg 0.56mg Alaska pollock
Magnesium 8mg 81mg Alaska pollock
Phosphorus 7mg 267mg Alaska pollock
Potassium 71mg 430mg Alaska pollock
Sodium 6mg 419mg Piña colada
Zinc 0.13mg 0.57mg Alaska pollock
Copper 0.079mg 0.06mg Piña colada
Manganese 0.528mg 0.018mg Piña colada
Selenium 0.7µg 44.1µg Alaska pollock
Vitamin A 2IU 51IU Alaska pollock
Vitamin A RAE 0µg 17µg Alaska pollock
Vitamin E 0.02mg 0.28mg Alaska pollock
Vitamin D 51IU Alaska pollock
Vitamin D 1.3µg Alaska pollock
Vitamin C 4.9mg 0mg Piña colada
Vitamin B1 0.029mg 0.054mg Alaska pollock
Vitamin B2 0.017mg 0.223mg Alaska pollock
Vitamin B3 0.118mg 3.949mg Alaska pollock
Vitamin B5 0.061mg 0.432mg Alaska pollock
Vitamin B6 0.045mg 0.329mg Alaska pollock
Folate 12µg 3µg Piña colada
Vitamin B12 0µg 3.66µg Alaska pollock
Vitamin K 0.1µg 0.1µg
Tryptophan 0.263mg Alaska pollock
Threonine 1.029mg Alaska pollock
Isoleucine 1.082mg Alaska pollock
Leucine 1.908mg Alaska pollock
Lysine 2.157mg Alaska pollock
Methionine 0.696mg Alaska pollock
Phenylalanine 0.917mg Alaska pollock
Valine 1.21mg Alaska pollock
Histidine 0.691mg Alaska pollock
Cholesterol 0mg 86mg Piña colada
Saturated Fat 1.636g 0.159g Alaska pollock
Omega-3 - DHA 0g 0.423g Alaska pollock
Omega-3 - EPA 0g 0.086g Alaska pollock
Omega-3 - DPA 0g 0.027g Alaska pollock
Monounsaturated Fat 0.082g 0.134g Alaska pollock
Polyunsaturated fat 0.033g 0.583g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
62%
Alaska pollock
Minerals Daily Need Coverage Score
13%
Piña colada
59%
Alaska pollock

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 413mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 86mg)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $7)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 1.477g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.